Life after a divorce from her husband: what to do if a girl breaks up with her beloved guy, how to start living on after the breakup?

Parting with a partner is one of the most difficult emotions for the female psyche. Its influence on a person depends on the duration and nature of the development of the relationship, individual characteristics of perception, the circumstances of the experience with the chosen one, the reasons for separation or the complexity of the relationship itself.

This is an experience that not only gives a one-time effect, but can also affect a much longer period of personal life. It is not surprising that many people wonder not so much about how to survive a separation or divorce, but about how to start living again after a separation or divorce.

What does life look like after a breakup with a loved one, a divorce from your husband, what factors negatively affect its quality, and what opportunities does it open for people? Read about this and more below.

The main fears of women after a breakup

A woman's life changes dramatically after a breakup. Of course, it may have its advantages, but these are always internal barriers that prevent you from moving on.

Especially when a man leaves, various negative aspects come to the fore, making life unbearable:

A girl, if she broke up with her boyfriend, is overwhelmed with a feeling of suffering and hopelessness.
Every day begins and ends with memories of a previous relationship that causes great pain.
Usually behind these thoughts there is melancholy, disappointment and helplessness, because there is no visible chance to improve the situation. In such a situation, it seems that this state will last forever, and nothing can be done about it.
There is an idealization of the partner and the relationship.
Sometimes a woman overly demonizes the union: grief caused by a breakup or the departure of a loved one can occur in two ways. The first is an extreme idealization of a person and relationships with him: the denial of all vices and unpleasant events that occurred in tandem. Therefore, an image of an idealized relationship that actually did not exist appears in the mind. The second is focusing solely on the negative aspects of the relationship: focusing on the shortcomings and bad experiences (often exaggerated at this stage) is a defensive reaction to loneliness and disappointment from the relationship.
Loss of self-esteem: Rejection always deals a strong blow to a person’s self-image.
A person feels inferior, blames himself for the breakup, and sees no chance for a good life and happy love. Then it is easy to fall into a vicious circle in which a woman independently undermines her self-esteem. By focusing on her shortcomings and identifying with her negative feelings (“I am hopeless because I feel hopeless”), the lady paints herself into a corner.
Escape from negative emotions (“I’ll just sit within four walls”): this is one of the most dangerous paths after a breakup. Suppressing emotions is never beneficial and makes suffering worse. The woman is on the path of self-destruction, which even the most painful separation should never lead to.
Neglect of yourself, your life and your loved ones, because you are “still alone”: avoiding social contacts, neglecting your family, relatives and friends. A woman disappoints others with her irritation or resentment, does not take care of herself and does not play sports, gives up hobbies, and becomes detached. She closes herself off to a happy life.

How to live after a divorce from your wife

If a man asks a similar question, then he probably has strong feelings for his ex-wife. You will only understand how to survive a divorce from your wife without becoming fixated on this stage of life if you first calm down.

We need to pull ourselves together. Under no circumstances should you drown out grief and pain in a glass. If you start drinking, the problem of divorce will not go away. Yes, you still run the risk of developing health problems. People close to you may turn away from you. And there is no hope that this will help. And if you have a common child, he should not see you in such a state. And your parents don’t want such grief, they are probably already worried.
Accept your divorce as a given. Don't hope for anything. If your wife is destined to return to you, then this will certainly happen, but if she is not destined, then it will not happen anyway.
Find someone you can talk to and who you can trust. Firstly, those who do not extinguish their emotions, but share them, do not risk their health. And secondly, it will become easier for you if you speak out and, most importantly, do it as often as possible in the first days after the divorce. Don’t be afraid to appear weak or crying to someone. There is nothing shameful or pathetic in this. It is normal and natural for any person to experience separation from a loved one.
Don't rush into new adventures and acquaintances. At first it will seem to you that you are healing wounds in such a way that other women can love you. But then you realize that you are not yet ready for new connections. And this is true. Time must pass before you begin to slowly forget your wife, stop comparing her with other women and other women with her. Only after this can you begin to meet new representatives of the fair sex.

Most men, after a divorce, suddenly realize how much their spouse did for them: she cooked dinner, washed and ironed things, took care of them. It is at such moments that it becomes even more painful. You feel incredibly lonely. There are many everyday problems that put pressure on the psyche. But for this reason, you shouldn’t look for a new woman to improve your life. It’s better to ask your mother or sister to help you if it happens that you are not fit for anything.

How do men cope with their divorce?

The characteristics of the emotional state of a man, of course, differ from that of a woman. However, hard times, when the soul hurts, are the same for everyone. Yes, often men try with all their might to show that they are not at all affected by their wife’s departure, that they are happy about it, but inside everything is burning with fire. They say and it is generally accepted that men do not cry. Forget this nonsense. If you want to roar, roar, if you want to howl, howl. Negative emotions must find a way out so as not to lie as a burden on the heart and a stone on the soul.

What to do if feelings persist

How to get over a separation from your wife if you still love this woman? No one can stop you from giving your love from a distance. It's a great feeling. And it in itself (even undivided) makes a person happy. Of course, it’s hard for you if you continue to love. But it is impossible to change this. Need time. There is no other way out. In the meantime, take care of your career, educate yourself, find a hobby to take your mind off sad thoughts about breaking up with the woman you love.

How to survive your wife's betrayal / leaving for another

In general, many people perceive betrayal as a strong insult or betrayal. And men especially, because by nature they are terrible owners. Therefore, it is more difficult for them to cope with their wife’s betrayal. The thought that the ex-wife is now with someone else, sharing a bed with him, kissing him, makes a man’s life unbearable. At such moments, he begins to think what he did wrong, what his mistake was. If you focus on such things, it will be very difficult to get out of depression. Therefore, you don’t need to think about your wife in the arms of another, you don’t need to look for shortcomings in yourself. Firstly, this will not help, but will only open up your wounds. And secondly, it will not give you the opportunity to improve your new life, because a person who is looking for the causes of all troubles in himself will definitely find them and will no longer be able to get rid of the feeling of guilt in this case.

Don't remember anything. Don't torment yourself in vain. Remember that maybe it’s not about you at all, not about your mistakes or personal and masculine failure. Sometimes women can simply fall in love with another man and that’s all. Love, as you know, does not ask anyone when it will occur and in relation to whom it will arise. Or perhaps your wife has simply been looking for a suitable man all this time, selfishly choosing him among those around her. In this case, you should not grieve at all, but be glad that you got rid of the cynical person who was looking for a replacement for you and finally found her. Such a woman will always be on the lookout, because the new chosen one may not correspond to her ideas about what she deserves. And then the ex-wife will find a replacement for your rival with the same ease as she found you.

Remember, somewhere another woman is waiting for you, with whom you will certainly be happy. And forgiving your ex-wife at this stage is the path to getting rid of negative emotions and feelings: hatred, anger.

How much time should you give yourself to live through suffering?

Each representative of the fair sex experiences separation differently.
It only takes a few weeks for one woman to come to her senses . For another, even a year is not enough to start life from scratch.

The main thing is to understand that life after a breakup does not have to be wonderful and easy right away. At some point, you need to begin to realize the opportunities that a breakup can open up.

Even if it doesn't mean getting rid of a toxic or unhappy relationship, you may be able to uncover something in yourself that wasn't there before.

How to behave correctly with your ex-husband after a divorce when meeting?

It is important to remember that divorce will affect not only the spouses, but also those around them.
Friends, relatives, especially children - all of them will also, to some extent, be susceptible to changes caused by divorce. It is rare for a good relationship to remain after the end of a marriage, so it is necessary to behave correctly with your ex. Tension in relationships is caused by the fact that one or both parties simultaneously take an offended position. Very often it is women who resort to this.

Of course, divorce affects psychological aspects, but you need to fight it and continue to live. And it’s not worth elevating your ex-husband to the rank of the devil, you never know what will happen to life in the future, not to mention the possible presence of common children. The main weapon in dealing with your husband will be composure.

You should not give him another reason to think that there is regret or weakness. This may encourage him to go back if he doesn't need to. But you shouldn’t go into insults; you should always respect your partner, even an ex, no matter what he was, but he was with you, and it was your choice.

Also, there is no need to quarrel and keep an eye on him, as this does not allow you to build a new life. It’s better to accept and let go, no matter how hard it is. When meeting, you need to show your restraint and not give free rein to your feelings.

Don't reject your ex-spouse, but don't let him get too close either.

How to let go of grievances and stop suffering?

Parting definitely affects the perception of the world , because the woman additionally compares herself with a specific person - the one who destroyed the relationship. She wonders: what is someone better than her at, what can someone else give that I couldn’t, where a mistake was made, when vigilance was lost.

Although at this moment you mostly want to blame your ex-partner, who turned out to be unfaithful or unworthy, somewhere inside your head a feeling of guilt arises because you failed to make your loved one happy.

The question of how to let go of grievances and get out of suffering can be answered in different ways. It all depends on the situation you find yourself in, but there are a few key tips that should guide you toward getting your life back and not thinking of a breakup as a major setback:

Work on negative emotions .
The first step to “healing” after a breakup is overcoming negative emotions. These feelings include suffering, disappointment, regret, low self-esteem, anger and sadness. It is also a feeling of loneliness and the meaninglessness of life. They are absolutely justified and normal, so you should not deny them, but accept, re- and live and, finally, elevate them so that they do not remain with you forever.
Enjoy the benefits of a free life . At the next stage, the task is to accept the changes and find yourself in a new role. This new role actually brings you back to who you are, to the core of your identity. By discovering and recognizing this, you have the opportunity to notice the positive aspects of loneliness.
Love solitude .
It is also worth starting to appreciate the moments when you are alone - the only full owner of your own life. This is an opportunity to think, plan something, take care of yourself and love your “I”.
If you feel as comfortable in these moments as you do with other people, you will gain complete emotional independence, which will allow you to be more in control of how you feel and why.
Start looking for and taking advantage of opportunities . Once you have managed to dispel the cloud of negative emotions, distance yourself from your previous relationships and fully experience the benefits of being single, then you are ready to begin a new phase of your life. It is important that your disappointment in your old relationship does not become stronger, because love does not always lead to suffering.
Be patient and watch others . Let people give you something that we may not have received before. Discover pleasures that give you positive emotions: get a dog or cat that your partner was allergic to, change your hairstyle to your taste, and not according to the man’s wishes, etc.

Steps to a new life

Step 1. Completely break the connection

You need to give yourself a clear instruction - to leave the past in the past. You should protect yourself from communicating with your ex-husband or lover - in the past, something forced the couple to separate, what has changed now? No matter how much they say that people change, this is lyricism. Very few people actually change. A sharp break in communication - not calling, not writing, not being interested in business - is the right decision that will allow you to move on, towards new feelings.

It would be great to isolate communication with your circle of mutual friends, at least for a while. Conversations about your ex will continue to slip through, even if inadvertently. It is no longer necessary to listen to news about his life. Subconsciously, this makes you think more and more about this person. It is possible that one fine day the hand will reach for the phone and communication will resume. Everything will come back to where it ended. This is hardly what you want to achieve after a breakup.

Step 2. Give up scandals

It doesn’t matter for what reason the separation happened, a scandal will not fix it. If the man is at fault, the woman has every right to be angry, but not in an overly hot-tempered manner. Anger eats a person from the inside, first of all making his life worse. Yes, at first it will be especially difficult to move on, to erase the person from life. But scandals are what prevent us from moving on. From now on and forever, you need to make a promise to yourself - to live in the present. In the present, this person is no longer around, then why be angry with him? The separation has already taken place, claims have been made, property has been divided – period.

Advice! Whenever you want to make a scandal or get angry, you can call your friend, mother or sister and find out how they are doing and arrange a meeting. Negative emotions are easily replaced by positive ones, and there is no longer time or desire to think about the bad.

Step 3: Release Negative Emotions

Self-analysis is a useful thing, but in relation to situations that can still be changed. Breakups happen for thousands of reasons, and it is not always possible to recognize them. As a rule, the analysis of the reasons ends in tears and blaming oneself for all mortal sins. Do you want to release your emotions? There are a lot of options:

take a hot shower or bath with salt;
turn on music, scream and cry just like that (helps relieve emotional stress);
hitting and biting the pillow;
workout;
talk to yourself - about everything and nothing;
reflect on the past, when the former was not yet in sight;

After emotional release, you need to wash your face with cold water, do breathing exercises, and tune in to a happy future.

You can do this kind of release whenever you want to get angry or throw out negativity on your ex. Most likely, in a year this separation will not seem as tragic as it initially seemed. Self-examination, analysis of what could have been - things that pull you back. Without them it is impossible to build a bright future for yourself.

It is important to find the positives in everything: now you don’t have to get up early or early to get your lover ready for work, now you will spend less food and time preparing food, there is no obligatory fulfillment of marital duty. Now everything depends on the woman: she doesn’t need to look for compromises, watch uninteresting films or football, because that’s what her husband wants - she can do what she wants and when she wants. Only positivity, a look to the future and not a moment of regret.

Step 4. Clear the house of debris

If the relationship was serious, there are probably “traces” of the former lover left in the house: his watch, his favorite mug, a photo together, an old tie. You need to get rid of trash. You should throw away your ex’s things without a note of regret, or give them to him. Joint purchases, if they are not of particular value, are also better to be thrown away. Personal items with a hint of a long-term relationship (a heart-shaped pendant, an engraved ring, a wedding ring) should either be pawned or melted down. If you have really precious things, it is recommended to put them in a distant drawer so that they do not “soap” your eyes again.

This applies not only to material things: you should not listen to the music with which the couple first kissed, watch a common favorite movie, read his favorite books or play his favorite games - this will no longer bring the same pleasure.

When destroying every item associated with your ex, it is important to imagine a gradual cleansing of blackness and dirt. This is a strong psychological technique that programs to get rid of the previous ballast.

Step 5: Change of scenery

It is important to understand and accept reality without speculation and regrets, to take a breath. The best way to escape from the memories of your ex is to run away in the literal sense: for permanent residence in another country or on a short trip. Traveling fills you with crazy energy and gives you new emotions and impressions. There are so many unknown, breathtaking things abroad - it’s unlikely that thoughts of your ex will absorb more than new views, acquaintances and sights. This advice is especially important for those people who live side by side and often intersect. Staying out of sight of your ex and not seeing him again and again is the best way to forget him. If you can’t go somewhere, you can change the decor of your home: make repairs, rearrange, buy new interior items.

Step 6. Transform your appearance

Breaking up is a good impetus to reboot your appearance. It often happens that after a breakup, a girl only gets better – both externally and internally. A great way to wipe the nose of your ex and attract your future! Breaking up is not a reason to let yourself go. This is a call for an upgrade. A simple manicure, pedicure, new haircut, hair dyeing, eyebrow correction will not only improve your appearance, but also give you confidence and attractiveness. The new appearance will be complemented by a couple of new things in the wardrobe: a dress, a skirt or a trouser suit. You should audit your wardrobe and throw away everything that fits awkwardly or is old-fashioned. The opportunity to dress and make up the way you want is ideal. Now you don’t need to listen to your lover’s opinion and indulge his prohibitions.

Step 7. Find a hobby

Sometimes breakups or negative shocks play into a person’s hands. He plunges headlong into business, discovers new hobbies, or simply finds an exciting pastime. Having found a favorite activity, a woman will no longer suffer so much because of lost love; a passion for a new business will awaken in her, which will recharge her with positive emotions.

This could be knitting, embroidery, writing a book, business ideas, financial plans, sports, creating applications, learning foreign languages - whatever. What you love replaces the people you once loved, and life becomes easier this way. What you love, unlike people, will never disappoint or betray you.

Step 8. Communicate with men

Breaking up with one man is not a reason to lose faith in the entire male sex. Even if now is not the time for a serious relationship, there is simple flirting and meetings. They won’t change anything globally, but they will instill confidence in their own attractiveness and protect against depressive moods. There is no need to dwell on the fact that your failed relationship is behind you. You need to take this as a valuable experience, not make past mistakes, and not allow a man to do anything unnecessary.

A trip to the cinema with a colleague, a pleasant conversation with a nice guy on the bus fills the spiritual emptiness with positive emotions. Why not take a risk? Perhaps this way you will be able to meet a worthy man. It is important not to think about men the same way, and to give a chance to those who deserve it. Crossing out personal happiness because of failure with one person is truly stupid.

Advice! There is no need to plunge headlong into communication with the opposite sex; you will not be able to close the hole in your soul with men. Everything is important in moderation.

Step 9. Learn from the breakup

It is stupid to act as usual, but expect a different result. A breakup is a great way to rethink what was wrong in the relationship and what direction to work in. If the initiator of the breakup was a man, and he indicated that the reason was you, you should not curse him. Perhaps the problem really exists. This is a great gift from the former gentleman - he, without suspecting it, pointed out what needs to be worked on, what habits to get rid of, what habits to acquire. You will probably have to change your lifestyle, think about your behavior in order to find happiness again, but without separation.

Advice! You shouldn’t tenaciously clutch onto a new person like a drowning man clutching at a straw. In order not to be disappointed in a person again, it is important to keep him at a distance for some time.

What to do, how to behave next?

This is a case where it may take much longer to overcome the pain and disappointment. You need to put more work and energy into it. The key is to not allow yourself to become dependent on your ex and your feelings for him, but instead take care of yourself and your social life.

Forgiveness is also an integral element - not necessarily expressed in person, but primarily in your head. It should become a stimulus for emotional cleansing.

You should not follow the development of your ex's new relationship . The closure of such an important stage in life as marriage can be very traumatic in terms of consequences that can only be overcome after long and hard work.

Separation from your wife or husband can mean either divorce or temporary separation.

Both of these factors complicate your life not only for emotional, but also for formal reasons, which further emphasizes the drama of the situation.

This involves dividing assets, moving, sometimes selling a home, sharing parental responsibilities, and reconnecting with family and mutual friends.

In such a difficult period, it is worth taking the help of a therapist or psychologist , as well as surrounding yourself with loved ones who are ready to support you. The type of your future relationship with your ex-spouse depends on your will, as well as whether you have children.

Should you sleep with your ex-husband after divorce?

This is again a situational question. What goals will the night together serve? If you firmly do not want to have any relations with your ex-husband, then you should not sleep with him.

But if there is a thought about a possible reunion, then the option of sleeping will be a good start. In addition, it is worth paying attention to the circumstances under which the divorce took place. If sleeping with your ex-husband is a matter of revenge, then this is not the best development of events.

Of course, there is a certain attraction and desire, but this can and must be fought.

Don’t look for another reason to sleep with your ex-spouse if you have no thoughts of returning the marriage. Otherwise, this epic may drag on for a long time, and we need to build a new personal life now.

How to find something to do, a hobby, why is it important?

So you are free. Suddenly, you have a unique opportunity to regain your independence and redefine yourself: to better know your own personality, true needs and expectations and, finally, begin to satisfy them with your own hands, and not with the help of another person.

Remember how often you lost yourself, dissolving in your partner , how painfully quickly the day passed - and you realized that you again did not have enough of that 25th hour for yourself?

Now you have much more time for relationships that you previously neglected, as well as for new acquaintances, hobbies, interesting meetings with friends and like-minded people, career development or travel.

The end of something old is always the beginning of something new. During periods of negative emotional states, it is very important to act - and then depression will have no chance. You will be enriched with new experiences that can help you avoid mistakes and suffering in the future.

How to survive a divorce from your husband if you have a child

It does not matter on whose initiative the divorce took place. Your first task in new circumstances is to take care of your children, especially if they are still very young. You should try not to show them your emotions and make sure that the divorce from your husband is as painless as possible for them.

What not to do:

There is no need to try to save the family just for the sake of the child.
Children feel everything, they intuitively understand that their parents no longer love each other and have lost respect and trust. And if discord between adults is accompanied by a showdown in a raised voice, then there is a threat of causing trauma to the child’s psyche.
In an unhealthy atmosphere, a child simply cannot develop harmoniously and remain happy. That is why you should not save a family just for the sake of children. The optimal solution would be a divorce, which would make it possible in the future for each spouse to create a new family based on love, mutual understanding and respect.

How to proceed:

Talk. A heart-to-heart conversation is necessary for a child of any age, even the smallest. Tell them that sometimes people disagree, but that’s okay. It is important to speak as equals - you can’t even imagine how much kids are able to understand. As a result of the conversation, the child should have confidence that dad and mom will love and care for him even after separation.
Don't take your anger out on your husband. It is quite possible that you blame your spouse for all your troubles, but the child should not see you quarrel, should not witness how parents insult and humiliate each other. Remember that this is still the same person you once fell in love with and married. Moreover, the father must remain an example for his child. There is a possibility that, seeing dad in an unsightly light, the child may project his shortcomings onto himself. Over time, this will form into a complex and result in self-doubt, reluctance to communicate with others, and anger. It is in your interests to ensure that a good relationship remains between your ex-husband and your children.
Don't stop meeting. Anything can happen in life, but if a father wants to see his children, then no matter how you treat him, don’t interfere. They have every right to meet and show love and care towards each other.
Avoid scandals in the presence of children. If it is impossible to avoid a conflict situation, try to retire. However, the best option would be to try to reach a compromise peacefully. Remember that you can always avoid a loud scandal, and it will be much easier for you personally to go through a divorce from your husband if you can do without shouting and insults.

No matter how difficult it may be for you to go through a divorce from your husband, find the strength to leave all the troubles behind and move on. By starting a new life, you get a chance to create a new happy family, and children from your first marriage will never become a hindrance to you in this. A person who truly loves you will also accept your children. Don't try to save a family that may have been gone for a long time.

Is it always worth starting a new relationship?

If a bad experience has become too painful for you due to a very close attachment to your partner, you definitely shouldn’t go “all out” and “knock it out.” But it will be useful to draw the right conclusions so that the breakup becomes a motivation to take stock of your current relationship and life at the moment.

Ask yourself questions:

Did you feel satisfied and happy?
Have you achieved everything you dreamed of?
Has your happiness depended on another person?

Over time, when you can thoroughly analyze the situation, do not miss the chance for new meetings. Perhaps the new person in your life has also experienced disappointment in the past, and now wants to try to start a new life with someone who will allow him to see the world in a completely different way.

Although initially it will not be easy for you to convince yourself of the next relationship, do not close yourself off from the world, give your heart the opportunity to feel ready for new discoveries . This will help you realize that the suffering caused by previous relationships has already been overcome.

The main thing is to approach your relationship consciously, keeping in mind what you were thinking after your last breakup. To be able to successfully enter into a new union, you need to understand what you were missing in your previous relationship.

How to start a new life after divorce

Psychological techniques

And now the divorce certificate is signed, and the relationship is officially terminated. Perhaps the couple wanted to live happily ever after, but for some reason they can no longer be together. Or perhaps this is a long-awaited divorce.

In any case, this situation is very difficult from a psychological point of view. So what's now? How to live further? Where can I find the strength to pave a new path in life?

There are some psychological techniques that experts advise using to ease the consequences of divorce:

Give yourself the opportunity to be sad

There is no need to suffer for a long time, but it is worth reflecting on everything that happened. The divorce has been experienced, now there is a certain experience, you cannot keep thinking about it endlessly.

Understand your own feelings

There is no need to keep memories inside yourself all the time. You should look for new goals, fresh sensations. Under no circumstances should you close yourself off and remain silent about your experiences. Talk about your own feelings and emotions.

Learn to love yourself

Many people can experience a dramatic drop in self-esteem and self-confidence after a divorce. People begin to beat themselves up, look for flaws, shortcomings. It is vitally necessary to suppress this feeling, otherwise it will take over, and then the most complex depression cannot be avoided.

Discover yourself again or from a new side

If the marriage is short-lived, then the memories of what the person liked to do before the relationship are still fresh. These are either some hobbies, or going to the cinema/theater, or art. Going back to your old hobbies before your spouse will help you rediscover yourself. You can also try to change yourself: your appearance (hairstyle, hair color), take up a new sport, or in some other way to diversify your life.

Understand your social responsibilities

Typically, in a marriage, husband and wife share responsibilities. Now this will no longer happen, so one woman/man should control everything on their own. The main thing is to believe in yourself at the initial stages and be able to do something on your own, then self-confidence will increase significantly and it will become much easier.

User advice on forums

Users leave many comments and posts on the topic of divorce and share their stories.

As a rule, for many, divorce after a long marriage is too difficult an event from which it is extremely difficult to recover.

Nevertheless, women and men find the strength to meet a new partner or continue their own lives on their own. Some become so disgusted by the opposite sex that they swear not to get involved in a new relationship under any circumstances.

People advise never to give up . If there are children, then the meaning of life remains in any case. Under no circumstances should you dwell on divorce; there is always the opportunity to set new goals and achieve them, users advise.

Main mistakes

The main mistakes of women going through a breakup:

New relationships too fast. There is no need to force yourself into a new romantic relationship that may fail in a short period of time. It is more advisable to find a place where you will feel good: among friends, family and acquaintances. Show yourself to others not as half, but as a whole person who also feels complete without a relationship.
Revenge for an insult. If the breakup was due to the fault of a man, many women are influenced by negative emotions and go to extremes. Be above your pride, because by realizing the desire to “annoy” your ex, you will only deserve disdain in return.
Continued communication with the man. This gives extremely unnecessary emotions. It is much better to keep conversations to a minimum, and if possible, limit them altogether.
Closure “in grief” and four walls. This is pure masochism. Neither friends nor relatives are to blame for what happened.

New life without ex-wife

So, you start a new life without your spouse. What rules should you follow when you enter another era:

Try to maintain friendly relations with your ex-wife. Practice shows that separation is easiest to bear if people maintain close, good relationships: they call each other and are ready to help if necessary. In addition, you will be able to easily see your children if you have them. And the good disposition of the ex-wife is better than an evil grin and endless quarrels after there is actually nothing to share.
Don't isolate yourself from the world. Don't try to replay the situation of your breakup again and again. Psychologists say that it is best to go through a divorce with people: your relatives, friends. In the world of people it is generally easier to cope with pain than alone with oneself.
Don't enter into a new relationship trying to prove to yourself and your ex-wife that you don't care about her. First of all, it's not true. And it is impossible to prove anything in this way and will not succeed. All the same, at first you will continue to think about your ex and suffer for her. You should enter into a new relationship when you are psychologically ready for it. And it’s somehow ugly to offend another woman with your unrealized complexes.
Find a hobby or continue to actively engage in it if you had one before. For example, you are a fishing enthusiast. So take up your hobby, only with even more inspiration. You will be distracted from sad thoughts. Do this in a pleasant, friendly company. Or find another hobby. For example, sports. It will allow you to relieve the burden of negative emotions, charge you with vigor and new energy.

Remember that your life is unique, no one else has it. Therefore, gradually come to your senses and start living again: with joy, with faith in new love. If you feel guilty that your wife left you, analyze your mistakes, understand what you should not do in life with another woman, and take note of it. And be happy.