Mood swings in women, what to do?

Mood swings in women can occur for various reasons. As a rule, they occur during puberty, during pregnancy or due to increased tension, stress, depression and lack of activity. Managing and controlling mood swings requires patience, persistence, lifestyle changes and proper nutrition. If you are in a relationship with a woman who often experiences mood swings, then the following tips may help you.

Don't bother her

If you see that something is bothering your girlfriend or wife, then go to her once and ask her what is wrong. If she has no particular desire to talk about this topic, then leave her alone and don't bother her. Give her some time to calm down. Let her deal with her emotions on her own. Constantly asking her why she's upset will only make things worse. Therefore, do not write off going to help her, but give her a little time to calm down.

Treatment of mood swings in women

In such situations, there is no need to suppress your experiences; change your reaction to them.

If your emotions change dramatically from positive to negative, think about what led to this. If this is the result of certain events, try to change the situation to the extent that it is controllable. First of all, change your activity: for example, if you work at the computer, do a warm-up, read jokes, chat with a friend or flirt with a male colleague, take a break.
If you feel like you're about to start lashing out at people around you, choose to be alone. If you are currently with your loved ones, tell us about your mood swings, during which you act inappropriately. This needs to be done so that your husband, children or parents react calmly, are not frightened, and are not surprised by your behavior.
Pretend that everything is fine with you. Do not suppress a negative internal state, but smile outwardly and enjoy communicating with yourself. Go to the mirror and say: “I am the most cheerful, kind, joyful, beautiful! I feel good and easy! I love my appearance! I want to laugh! At the same time, relax your lower jaw, open your mouth slightly, admire your reflection and don’t stop smiling.
If you cannot cheer yourself up on your own, consult a psychologist or psychotherapist. He can be replaced by an intelligent, friendly, and humorous interlocutor from among your friends.
Breathing exercises. The “sleep breathing” exercise helps to calm down: Inhale – a rise in emotions, then a calm, relaxing exhale, the duration of which is gradually increased. Breathing is slow, pausing for a few seconds between inhalation and exhalation and the next inhalation. The abdominal and chest muscles work.
Healthy sleep, adequate rest, exercise. Any exercise, especially those that give an emotional charge to a woman - dancing, aerobics, etc.
It is better to abolish alcohol altogether or drink it in minimal quantities on holidays. And for ladies, avoid strong drinks. Consume foods that are beneficial for a woman’s body at the appropriate age. Smoking (may the Ministry of Health forgive me!) can help relieve stress, but only in the fresh air, on the balcony, without infringing on the rights of non-smokers. Again, at your request, because... Too frequent smoking and addiction will play a rather negative role and cause conflicts with others.
Meditation, oriental practices (yoga, etc.)
Valerian, motherwort tincture, natural aromatic oils and candles, high-quality dietary supplements that help calm the nervous system and regulate hormone levels.
Very useful advice - get a pet - a kitten or a puppy. Raise him yourself, love this little defenseless creature. Caring for a pet that is weak and dependent on us makes us stronger, kinder, calmer and helps to heal all emotional illnesses.

Editor's choice: How to stop crying for any reason?

Listen to her needs

If you see that a girl has been in a negative state for a long time and has problems with mood swings, then try to find out what exactly she is upset about. Perhaps you did something wrong and she is angry with you. Or it could be something minor that also caused her mood to worsen. Try to find out what exactly caused her negative state. Listen to her carefully and do not avoid a seemingly boring conversation with her. Talk to your girlfriend to see if she needs help. Overall, start paying more attention to her.

Sleep problems

There can be a lot of reasons why someone didn't sleep well. Yes, many on our planet suffer from severe insomnia. And this can definitely lead to someone being overly sentimental and irritable.

The last thing you should do in such a situation is to advise them to go to bed. If your girlfriend works late, don't tell her it's time to rest. She already knows that. For some people, falling asleep is not as easy as it seems.

If the cause of bad behavior is insomnia, make a cup of chamomile tea or play relaxing music. Or alternatively, you can buy your girlfriend a new pillow. If a lady is angry because she can’t sleep, and you also show her that you don’t like it, just be patient with her mood changes if the reason is insomnia. Understand that she is suffering more than you.

With sneakers, coats and more: how to wear overalls stylishly in 2021

In one breath. Mick Jagger wrote his masterpiece after reading Bulgakov's novel

Keeping their distance: January was the best month for fitness since the start of the pandemic

Don't give in to conflict situations when she's in a bad mood

Don't be too serious and biased towards the girl, even if she is wrong. When a girl is in a bad mood, she has a desire for quarrels and conflict situations. You, in turn, need to stay away from this, even if she is wrong about something. Be smarter at this point and don't pay attention to her mistakes. Don't fall for blame games and inappropriate arguments. You don't need to be right now. After a while, the woman will understand that she was wrong. And your calm behavior will have a calming effect on her and improve her well-being.

Feel for her

Agree with most of the things she says. If your partner is having mood swings due to external reasons, such as an argument with someone at work or just having a bad day, then support her. Agree with what she says, no matter how wrong or funny it is. Ultimately, your girlfriend or wife will feel relieved because she will realize that there is someone out there who thinks the same way as she does. The girl will be extremely grateful to you for this. And when her mood changes and she realizes her mistake, you will laugh together at this ridiculous situation.

Let her speak

Mood swings in women are not always as problematic as they seem. Sometimes they can simply be the result of pent-up emotions that need to be released. Therefore, you again need to become an understanding husband or boyfriend and listen to your beloved. Ignore how stupid her words may be and don't show it. Just listen carefully and support her statements. As a result, after such a conversation, the girl’s mood will change significantly, and she will feel much better.

Make her laugh

Laughter and positive emotions are what change a person's mood. So make your girlfriend laugh. Turn on some entertainment program, or go to a funny movie together. Tell her a funny story that happened to you recently. Make full use of your sense of humor to cheer her up. This will distract her from the problems that may be in her life. This way she will forget about them for a while and will enjoy a good mood with you.

A woman's mood is subject to ups and downs

Just as many women cannot understand the need for a beloved man to periodically move away from her in order to maintain his “I,” men cannot understand why a woman’s mood is very fickle and can move from a state of happiness and satisfaction to complete decline and dissatisfaction with everything and everyone. all. There is a certain cyclicality in these transitions, and an attentive man will always notice it if he wants. Any woman experiences a transition from confidence and positive emotions to a state of extreme uncertainty, when it seems that everything is very bad.

Men find it difficult to understand such changes in mood because they usually react to external events, and their mood depends on what happens to them. A woman’s mood can change regardless of what is happening in the outside world.

Objectively, everything may turn out well, but the woman, nevertheless, begins to experience mental discomfort and feel unhappy, which plunges the man into bewilderment. “What does she want when everything is so wonderful?” - he is surprised.

Such wave-like changes, implying ups and downs, are an integral part of female nature. No matter how strong a woman is, from time to time she may experience despair and realize her own weakness. And she needs time for this state to be replaced by elation. When a man first encounters such a manifestation of female nature, he mistakenly takes what is happening to her personally and feels awkward about it. It seems to him that he did something wrong, since his beloved is so upset

. But it will be easier for him to bear his girlfriend’s condition if he knows that he is not at all involved in the fact that she is upset.

It’s not enough to understand that the reason lies not in you, you need to learn how to properly support a woman in such a situation. A woman experiencing an emotional decline needs, first of all, for her loved one to listen and support her. In this state, a woman begins to talk about what worries her, and since she does not feel the same confidence, she begins to doubt that she is loved, and in her abilities and in her appearance. During this period, it is as if she is putting on dark glasses, and the whole world appears before her in a black light.

Starting to talk about everything that worries her, a woman wants to receive support from her partner and hopes for understanding on his part. The best thing a man can do is listen to his partner. If he does not want to do this, he will provoke a longer “fall” of his beloved, since in this state the woman is very vulnerable.

Many men, when they first see a woman upset, are eager to support her, but they do not expect that such behavior will be repeated with enviable regularity.

The transition from a loving and cheerful woman to a desperate and unhappy woman occurs on average every 20-30 days and any man needs to be prepared for this. Realizing that the nature of such changes is wave-like, it will be easier for a man to adapt to them.

When entering into a relationship, a man needs to be aware that at one point his cheerful and loving soulmate can turn into sad and in need of support, and this transformation should not become an unpleasant discovery for him. At these moments , instead of getting involved in arguments and trying to prove to the woman that her worries are groundless, it is better to encourage her and reassure her.

Seeing that her partner shares her experiences with her, the woman will endure the next recession much easier.

Thus, female nature requires periodic emotional renewal

, which lies in the fact that at first she sinks to the very “bottom” of her experiences, experiencing negative emotions, but then, having experienced this difficult moment, the woman blossoms again and opens up to love and relationships with her partner. Men should be prepared for such cyclical changes, and then the behavior of their beloved will not confuse them and make them fear that they are the cause of these experiences. As a result, the partner will begin to perceive his soulmate correctly, and this will be a guarantee of harmony in the relationship.

Do you agree that a woman’s mood is changeable? Share your opinion with us. We will definitely post it on our website.

Help her stay busy

Involve her in everything you can. Because quite often mood swings in women can occur due to low activity. Therefore, you can help control her mood by involving her in activities that will distract her attention. Ask them to cook your favorite dish or help you do something around the house. As a result, keeping busy will help dispel her irritability and distract her from negative thoughts.

Men are the culprits of bad moods

Although the world doesn't revolve around men, sometimes girls actually act up because of them. Any action on the part of men causes complete negativity in women. Any little thing, inattention, or deception can cause a woman’s hysteria. Often, many women point out their mistakes to their men, they apologize, and the atmosphere in the house immediately changes.

Lack of density is not a problem: how to wear sparse bangs (photo examples)

Minks in Poland were able to transmit coronavirus to people

Hasty decisions prevent these zodiac signs from living peacefully

But sometimes, even after a man's sincere apology, ladies remain irritable or angry for a long time, and this is a terrible condition that cannot be controlled. Girls by nature tend to be offended. They can even be a little passive-aggressive. In such situations, the man should step aside and give the woman time to cool down, think things over and come to her senses.

Compliment her

Mood swings in women can occur when love and mutual feelings disappear in a relationship. So make her feel loved and wanted by showing her affection and complimenting her as much as possible. The woman will receive this loving impulse that she is missing and it will change her mood. So kiss your girlfriend more often, say words of love and show attention. As a result, you will notice that her mood swings will not be as frequent. Just don't make your compliments intentional. First of all, they must be natural. Otherwise, this may cause another conflict.

Make her rest well and get a good night's sleep

Mood swings in women can often be the result of fatigue, overwork and lack of sleep. Therefore, you need to give her the opportunity to have a good rest and sleep. Sometimes the simplest fixes to life's problems lie in simple human actions such as rest and relaxation. You can also take a vacation and go with her to relax in another city or country. As a result, you will notice significant changes in her mood, which will have a positive impact on your relationship and life in general.

Subscribe to our Telegram Did you like the article? Share on social media networks or leave a comment!

ShareTweet

Common Causes of Mood Swings

Everyone experiences mood swings from time to time, but if they seem to happen frequently or are so severe that they disrupt your daily life, including work and relationships, it may be a sign of a specific medical condition that requires treatment.

Internal changes that occur throughout our lives affect our mood, but it is not only what happens internally that determines how we feel; we also react to what happens around us. External changes in our lives and in our environment, such as increased stress at home, school or work, can also affect our emotions.

Diseases and injuries

Although the term mood swings has an emotional basis, these shifts can also be associated with chronic illnesses or injuries that affect the brain, such as dementia, concussion or stroke. Other conditions, especially neurological ones, can also cause mood swings, including:

Diabetes;
Multiple sclerosis;
Parkinson's disease;
Sleep disorders;
Thyroid diseases.

Stages of development in childhood and adolescence

Toddlers and young children often seem moody and may throw tantrums as they learn to control their emotions. While these changes are usually a normal part of emotional development, mood swings in children can also be a sign of an underlying mental health disorder, learning disability, or even physical illness.

For example, children and teens with attention deficit hyperactivity disorder (ADHD) may experience mood changes that can interfere with schoolwork and the development of friendships.

As children get older, mood swings continue to be a normal part of their development. By age ten, mood swings are mainly caused by hormonal changes. These shifts in mood peak during adolescence and gradually stabilize into young adulthood.

Allergies can cause mood swings

If you have seasonal allergies, you may find that your mood is affected by the time of year you experience symptoms. Constant sneezing, watery eyes, nasal discharge and itching can also lead to fatigue, especially if your allergies are making it difficult to sleep.

Likewise, not feeling well may make you irritable or make it difficult to concentrate, especially if your allergies cause other symptoms such as headaches or a sore throat.

Side effect of drugs

Starting or stopping prescription medications can affect a person's mood. While medications such as antidepressants and mood stabilizers are expected to have a positive effect on a person's mood, they can also cause mood swings as a side effect after withdrawal.

With constant mood swings, even while taking antidepressants, this may be a signal that the diagnosis is incorrect and the choice of treatment is not suitable for the current case.

For example, a person suffering from bipolar disorder may be misdiagnosed with depression and prescribed medication. But some antidepressants can cause a manic episode in a person with bipolar disorder. Likewise, people taking anabolic steroids may experience sudden mood changes, including rage.

Find out : what to replace antidepressants with?

The influence of hormones on mood changes

Other possible causes of mood swings may be related to changes in hormone levels, especially estrogen. Fluctuations in hormones are normal and are known to affect mood, such as during the menstrual cycle. For the same reason, mood swings also often occur in response to other causes of changing hormone levels, such as pregnancy and menopause.

What should men do when women have mood swings?