Which nuts increase potency - a list of the most beneficial for men's health with composition and recipes

What is potency

In a broad sense, sexual potency is the ability to have a sexual life. In a narrow sense, the concept defines a man’s abilities in the sexual sphere, his health and is characterized by the tension of the penis, the speed of erection, and the duration of sexual intercourse. You cannot equate potency with the presence of desire, the frequency of acts, their rhythm - this does not relate to the concept and is very individual. The term does not apply to the female half. Many factors influence men's sexual health:

• lifestyle + bad habits (smoking, alcohol);
• proper nutrition;
• taking anabolic steroids;
• trauma (including psychological);
• serious heart disease, diabetes, obesity, oncology.

How does nutrition affect potency?

To protect the heart, maintain full sexual function and normal functioning of the nervous system, it is necessary to contain a sufficient amount of omega-3 and omega-6 acids in the diet. Most of these substances are found in wheat sprouts, nuts, and fatty fish.

The menu should also include foods rich in vitamins and microelements involved in the production of testosterone and sperm production. These substances include vitamin C, selenium, zinc. The need for them increases several times if a man has bad habits (alcohol abuse, smoking).

What nuts are the healthiest for men?

To maintain/improve health, men are recommended to consume nuts for potency every day. This raises the question: which of them are good for men and do they have the same beneficial effects? All types and varieties of nuts are an excellent option for a snack, nourishing the body with saturated and unsaturated fats and amino acids. Walnuts, cashews, pistachios, pecans, hazelnuts, cola, pine nuts - that's what everyone can eat. The composition of the presented species includes zinc, calcium, selenium, magnesium, phosphorus, iron, vitamins B, C, K, E.

conclusions

Nuts in the diet of men can compensate for the deficiency of nutrients important for normal life, while having a powerful effect on the state of potency. A clearly balanced combination of unique components allows you to achieve complete restoration of blood supply to the pelvic and genital organs, and the synthesis of androgen hormones. Regular consumption of hazelnuts, cashews, pecans and other varieties of nuts will allow you to regain your previous male strength and increase sexual desire within a month.

Which nuts are best for potency?

Despite the undeniable benefits of all varieties of the presented product, different types have different effects from each other. So, the healthiest nuts for men are walnuts, nutmeg, peanuts, pine nuts, and almonds. They are used in prevention and the fight for normal potency. They can be eaten raw, fried, dried, and there are also many delicious, “blow” recipes.

Walnuts with honey

In the ranking of which nuts are good for men, the walnut variety takes first place. The fruit, familiar to everyone, has long been used to treat and eliminate various male ailments. Honey with walnuts for men is the most popular remedy for potency. A natural tasty mix due to the presence of protein, sulfur, arginine, vitamin A, PP, folic acid contributes to the normal production of sex hormones.

To prepare such a mixture you need 3 cups of peeled crushed fruits, 1 cup of fresh flower honey, but you can use any other honey. The ingredients are mixed and allowed to brew. It is not recommended to use metal utensils, but a glass container is what you need. It is important to take 2 tablespoons in the morning and evening. Consume regularly, exclude alcohol, so that nuts for potency lead to the desired effect.

Peanuts with honey

Another great food for erectile dysfunction is peanuts. By eating these nuts, you can avoid problems with potency, infertility and prostate diseases. Like walnuts for potency, peanuts are rich in vitamins and minerals that regulate hormonal balance, improve testosterone production, increase sperm activity and sperm quality in general.

• Ways to update BIOS on a laptop
• How to cook khinkali correctly. Cooking recipes and how many minutes to cook khinkali in water and steam
• Crucian carp in the oven - step-by-step recipes with photos. How to cook baked crucian carp whole or stuffed

Use fresh product without the skin, which can cause allergies. In addition, to improve the effect, add sweetness to your diet: honey and nuts have good results for men. Here is one of the simplest but most effective recipes to prepare a “killer” mixture:

1. Take 100 grams of peanuts.
2. Peel, chop.
3. Add a large spoonful of honey and stir.
4. Take nuts for potency, 1 teaspoon before bed for a month.

Pine nuts

Cleansing the blood of cholesterol, strengthening blood vessels, active hematopoiesis, improving the health of the whole body, increasing immunity - all this affects the male reproductive system and is important for maintaining an erection. This is why pine nuts are useful. Eat raw no more than 50 grams per day (daily norm), and for prevention, 1 tablespoon per day (up to 10 pieces) is enough. The nut can be added to seafood dishes, meat, salads, and desserts. Tasty and healthy!

Almond

Studies show that just 30 grams of almonds per week and you will feel the results. What are the benefits of almonds for men? A large amount of arginine in the composition, which dilates and relaxes blood vessels, improves blood circulation, enhances sperm production, and promotes normal potency. This is a natural pathogen. In this case, an important condition for a noticeable result is to eat nuts 20 minutes before meals. In addition, almonds are recommended as a sedative, which will improve sleep and calm the nerves.

Nutmeg

Your reproductive system will thank you after you add nutmeg to your diet. The presence of pectin, starch, copper, magnesium, sulfur, iodine helps improve potency, the cause of deterioration of which is:

• overstrain (physical/emotional), constant stress;
• fatigue and anxiety;
• mood swings.

A natural aphrodisiac is added to jams, compotes, and baked goods. They cannot do without it when preparing meat, fish, and vegetable dishes (first and second). The rich spicy-sweet aroma excites and increases sexual desire, and the vitamin mixture in the composition has a beneficial effect on men's health, improving potency, protecting against serious diseases of the heart, veins, and nervous system.

Beneficial features

• Nuts can dilate blood vessels and normalize blood pressure
• They are an excellent and healthy snack that will not add extra pounds.
• Any type of nut contains vitamins that can resist excess cholesterol and atherosclerosis
• Recommended for people with diabetes, as they can lower blood glucose levels
• Prevention of aging and cancer
• Give strength and strengthen nails and hair
• Effectively affects the functioning of the genital organs

Contraindications:

• You should not use them in too large quantities. This may cause an allergic reaction and liver enlargement
• Avoid this food if you have metabolic problems or liver problems
• If you have heart failure, consult a doctor before eating nuts

To quickly get rid of the disease, you should take your chosen and favorite nuts for potency in raw form.

Do not fry them in oil or add salt: this will only destroy all the beneficial properties. If you want to eat a mixture of honey with crushed product, then take this remedy three hours before you go to bed, 1 tablespoon. By the way, think about what you eat. Proper nutrition will also have a beneficial effect on a man’s body. Quitting smoking and alcoholic beverages will be of great help in strengthening your erection.

All this will increase the potency of the stronger sex in a short time and at minimal cost. You can eat nuts as a snack, which will be not only tasty, but also very healthy.

Nuts contain vitamin E, which has a direct effect on the quality of every man's ejaculate. If your couple has not been able to have a child for a very long time, it is worth introducing any type of this product into your diet. And after some time, the spermogram will show amazing results: mobility will increase, and pathologies will disappear. In order to forget forever about problems with potency and failures in bed, eat properly and be sure to remember about nuts. This simple product can relieve you of serious illnesses and bring joy and sexual pleasure back into life.

Peanut

Few people know which nuts are good for potency among the most affordable ones. One of them is peanuts. Groundnuts contain a certain amount of fatty acids, B vitamins, as well as C, E, PP and fiber. How nuts affect potency:

• The zinc contained in peanuts normalizes hormonal levels, can improve sperm quality and increase sexual desire for a partner;
• Removal of waste and toxins;
• Prevention of inflammatory diseases of the prostate gland and infertility. The tocopherol contained in the composition promotes conception;
• They dilate blood vessels, which leads to a decrease in pressure in the arteries and an increase in erection.

Heat-treated peanuts are eaten as food: unroasted peanuts are known for their poor taste and can provoke an exacerbation of arthritis and gout. The main allergen is contained in the bean peel, so people prone to allergic reactions must peel the nut before consumption, regardless of the processing method.

The best nuts for potency are recommended to be used in the following recipes:

• A glass of peeled peanuts, optionally crushed or left whole, then mixed with 2 tablespoons of honey, left in the refrigerator for an hour. Take 1 spoon of the treat 2 times a day.
• Mix 100 g of kernels and sour cream, chop and add banana pieces, eat the prepared cocktail instead of breakfast.
• Thoroughly peel raw peanuts, wash and dry in the oven for 5 minutes at a temperature of 150-160 degrees. Grind the processed nuts into crumbs, add salt and honey to taste, and a tablespoon of sunflower oil. Beat the entire mixture until smooth. It is better to diversify the pasta with raisins or dried apricots, bananas. Store the finished product in the refrigerator, eat it either in its pure form or with bread or cookies as a dessert.

It is contraindicated to eat peanuts in case of liver pathologies in the acute stage, arthrosis, pancreatitis and arthrosis, gout.

The benefits of nuts for men's health

These fruits contain many different useful substances that are involved in the construction of the male sex hormone molecule, affect the quality of sperm and dilate blood vessels, including those of the reproductive system.

Nuts are a very high-calorie food that allows you to quickly restore strength. And microelements have an impact on the psychological state.

Three points are important for a normal erection to occur:

1. Normal level of male sex hormones in the blood (testosterone and its derivatives).
2. Full blood flow (no cholesterol plaques in the vessels).
3. Positive psychological component (good mood and stress resistance).

Absolutely all nuts affect the above factors of erection in men. But the champion among them is the walnut.

All types of raw materials contain, in greater or lesser quantities, the necessary substances to improve potency, normalize blood flow and correct the psychological state:

1. Microelements – zinc, potassium, magnesium, phosphorus, selenium, copper, manganese.
2. Vitamins C, E, K, A, H, PP and group B.
3. Essential amino acids – arginine, lysine, tryptophan, methionine.
4. Polyunsaturated fatty acids - oleic, palmitic, stearic, pantothenic, linolenic, linolenic glycerides and others.

Each nucleolus carries a small charge to combat erectile dysfunction in the form of natural chemical compounds. Some of them help increase the synthesis of male sex hormones, others control the filling of the cavernous bodies of the penis with blood, and others contribute to the formation and maintenance of normal libido. The dependence of potency on specific compounds is given below:

1. Zinc is involved in the construction of the testosterone molecule.
2. Selenium – increases hormone synthesis.
3. Calcium and magnesium are important metabolites in the cells of the nervous system. A lack of these elements leads to the development of chronic fatigue and depression, which is directly related to a decrease in libido and potency.
4. Arginine is involved in the synthesis of nitric oxide, the latter reduces the tone of the vascular wall, thereby increasing blood flow to the cavernous bodies of the penis.
5. Vitamins C and group B stimulate testosterone synthesis.
6. Vitamins A, E and K are natural antioxidants that participate in the synthesis of male sex hormones.
7. Calcium and magnesium compounds increase testosterone synthesis.
8. Polyunsaturated fatty acids affect the lipid spectrum of the blood and suppress the production of low-density lipoproteins. As a result, cholesterol is not deposited on the inner wall of blood vessels and does not interfere with blood flow.

All fruits are high in calories and help quickly restore strength.

Thus, nuts have not only a direct effect of restoring potency (testosterone synthesis), but also an indirect effect (improving blood flow, stabilizing the psychological state, correcting the lipid spectrum, restoring energy costs).

We advise you to study - Juice for male potency - which is considered the most useful?

The chemical composition of different nuts is almost identical (see table), the difference is only in percentage.

The most important “fighters against impotence” are pistachios, unripe almonds, walnuts and pine nuts. The nucleoli of these species contain the highest concentration of erection-stimulating substances.

But, in addition to benefits, nuts can also cause harm. General contraindications to the use of the product are: dysfunction of the liver, intestines, decompensation of diabetes mellitus, blood clotting disorders. Temporary ban - for people with a broken jaw.