How long not to cum and what to do if you cum quickly: 10 reliable tips to help prolong sexual intercourse.

Why I cum quickly - common reasons

Individual characteristics of the organism. Most often this is congenital premature ejaculation. Associated with such concepts as features of the nervous system, reproductive system, increased sensitivity, hyperexcitability. Usually present from the very beginning of sexual activity.
Acquired premature ejaculation. Often occurs against the background of inflammation of the prostate gland or other previous diseases. How to not cum quickly? You need to see a doctor for examination. If an inflammatory process is detected, provide adequate treatment.
A guy can cum quickly due to prolonged abstinence. If there has been no intimacy for a long time, it is quite difficult to control ejaculation. How long does it take for a guy to not cum? Often, these are “one-time” problems and disappear with regular sexual intercourse.
Use of alcohol, tobacco - in this case, the problem can be systematic, appearing quite often, with almost every sexual contact. In order not to cum quickly, you need to give up bad habits.
Psychological overload or overexcitement

Advice from experts - in order not to finish for a long time, you need to approach the problem in a comprehensive manner. Lead a healthy, active lifestyle. Don't forget about proper nutrition and walks in the fresh air. Do not neglect relaxation techniques to relieve psychological stress. Get examined in a timely manner at a men's clinic.

I’m finishing quickly, what should I do and what’s the problem?

The duration of sexual intercourse sufficient for absolute satisfaction of partners is a strictly individual concept.

The first thing to take into account is whether the woman is satisfied or not, since more often it is she who asks the question of what to do if the guy cums quickly.

There are situations when men are completely healthy, but attribute early ejaculation to themselves. At the same time, doctors note a reduced level of excitability in women. It is this that prevents you from experiencing a real orgasm, even with the most active actions.

Where does pathology begin, what is considered normal? Having found the answer specifically to the question, a man will definitely be able to change his life for the better.

A doctor can tell you what to do if a guy cums quickly. When ejaculation occurs almost immediately after the onset of the erection itself, that is, when the partner has not yet actually entered into sexual intercourse with his girlfriend, or in cases where he ejaculates exclusively after a number of different frictions right during sex, the help of a doctor is needed .

When more time passes before ejaculation from the start of sexual intercourse, none of the doctors confirm the diagnosis. If one day your sex ends quickly, you should also under no circumstances immediately consider this moment for yourself as the beginning of a problem.

In all other cases, according to experts, we can only talk about a banal discrepancy in temperaments in the family, that is, the girl is “cold” and simply does not keep up with her partner, but blames him for everything, and not physiology at all.

Almost all doctors agree - the most common cause of the above problem is high sensitivity of the head.

A disease is also a provocateur of rapid ejaculation - an inflammatory process that can occur in the seminal vesicles. It usually appears simultaneously with prostatitis.

Also, the reason that a partner cums quite quickly and unexpectedly is the incorrect functioning of the internal organs in the body, or serious bone injury.

Among the root causes of the manifestation of pathology, frequent consumption of alcoholic beverages, high content of various toxins, and nicotine are separately distinguished. If your partner really always cums quickly, you need to think about it. This may be a signal about the presence of disturbances in the functioning of the body.

If you understand that rapid ejaculation is a pattern for your partner, and not at all an isolated case, it is advisable not to try to solve the problem yourself, but to go to a doctor who can prescribe the most effective method of treatment.

Effective techniques that will help you not cum for a long time

How long without cumming? Is it possible to extend sex by 40-50 minutes?

Before planned sexual intercourse, masturbate . What does this give? After masturbation, a man becomes more “indifferent”, as a result he may not cum for much longer. Emotional stress goes away, the duration of sexual intercourse increases. As a rule, it takes from 30 minutes to 2 hours for the erection to be fully restored.
Psychological attitude to reduce agitation. How to avoid cumming at the wrong time? Thoughts can help you distract yourself, for example, you can count down from 100 or do calculations in your head. Thoughts should be sufficiently distracting, without causing excitement.
Distraction during sexual intercourse so as not to cum for a long time. A tip is to press the tip of your tongue against the roof of your mouth when you feel like you want to cum. This simple technique can take your mind off the climax a little and add a little time to intimacy.
Choosing a pose. Intimate positions affect the duration of intimacy and will help you learn not to cum for a long time. The optimal positions are those in which the partner is on top, positions in which the man does not experience physical stress.
Relaxation. Worries and worries about success in bed can cause a fiasco. How to solve this problem? A psychological attitude, a hot shower, and a massage will help you break out of the vicious circle of “experiences and failures.” Prelude plays an important role. If a woman suddenly does not cum for a long time, it is worth paying attention to foreplay. The main thing is to concentrate on the process, not the result, to enjoy intimacy in general.
Condoms. They reduce the sensitivity of the genital organs, and as a result can slow down ejaculation. If your partner does not reach climax for a very long time, you can cum in a condom and satisfy the girl in an alternative way. Many people ask the question - how many times can you cum in a condom? Just one time. It cannot be reused; there is a risk of the rubber band slipping or breaking.
I cum very quickly, what should I do? Stop-start method. Quite an effective technique. Performed alone or with a partner. Tangible results can be seen after 1-2 months. When you feel that you are ready to cum, give a signal to your partner that you need to stop. In this case, you need to squeeze the penis with your fingers at the base of the head for a few seconds until you feel that the desire to cum is no longer so strong. You can then continue sexual intercourse. During the entire sexual intercourse, you need to do three or four “stop-starts”.
Training the pubococcygeus muscle. What will happen? Guarantees – control of ejaculation, increased sensations from orgasm, increased potency, prevention of a number of diseases. For example, a set of Kegel exercises or simpler exercises with compression of the pubococcygeus muscle.
Anesthetics to reduce sensitivity of the penis. There are spirea, ointments, with the addition of benzocaine and lidocaine. Creams with antiseptics are prolongators, dull the sensations from sex, and will help a man not to cum for a long time. Experts advise not to abuse anesthetics, as they reduce sensitivity in the genitals. For both partners, the sensations of intimacy become less intense.
Pills to make you cum less quickly. They help reduce sensitivity or maintain an erection even after orgasm. However, we should not forget that medications have contraindications. You should take pills only after consulting a specialist.

Kegel exercises will help you not cum for a very long time

How to learn not to cum for a long time? Kegel exercise - aimed at training the muscles of the perineum. For the stronger sex, this technique performs two main functions. The first is improving erection, the second is the ability to control ejaculation.

Improvement in erection occurs due to the fact that when performing the exercise, the blood supply to the genital organs improves and the condition of the blood vessels improves. It has long been known that the better the condition of the blood vessels, the better the erection. What to do if you cum quickly? The answer is to control tension in the pelvic area. The practice of this exercise allows you to extend the time during sex to 40-50 minutes.

There are many varieties of Kegel exercises. Experts recommend the simplest, but at the same time, the most effective exercises so as not to cum quickly.

How long can you go without cumming for free? A set of workouts for the stronger sex.

1. Control of the work of the pubococcygeus muscle (PCM). During the execution, it is necessary to contract the PC muscle. At the moment of contraction, count to 5 and relax. Repeat 10 times. It is effective to repeat such exercises several times a day, while gradually increasing the number of repetitions.

2. To control endurance, so as not to cum quickly, contract the PC muscle as strongly as possible and hold out in this position for as long as possible. Repeat regularly, while increasing the duration of contractions.

3. “Lift” technique - increases the area of action of the muscle. It will take 20 minutes to complete. To begin with, we slightly strain the PC muscle, counting to 5. Then we strain the muscle even more, again counting to 5. You need to perform 4 sets of 5 seconds with a gradual increase in the load. After doing this, relax the muscle not immediately, but gradually.

4. When the “finish” comes quickly - rapid tension and rapid relaxation of the muscles. Effectively affects the tone of the pelvic muscles, which will help you not cum longer. The result is achieved depending on the frequency of execution.

The results of the Kegel complex will be noticeable in 3-4 weeks. This is not a long time to restore male strength. It is important to do the workouts correctly and regularly.

How to learn not to cum for a long time? The benefits of Kegel training are undeniable:

Blood circulation in the pelvis is normalized, which helps improve erection.
The ability to control ejaculation during sexual intercourse is developed. At the moment of climax, he will be able to abstain and satisfy his partner.
Libido increases. Thanks to improved blood circulation in the pelvic area, male nature also comes into tone.
It is worth noting that the sensations from sexual intercourse become more vivid and lasting.

I cum very quickly

Information about the material Category: Ask the Doctor Published: December 29, 2019

Hello, Doctor! I come very quickly, with strong arousal - on average, in a minute. I am 17 years old. I read that masturbation leads to inflammation in the prostate, and this can lead to rapid ejaculation. What to do about it? In order not to hide the symptoms with anesthetics, but to cure the problem.
Thank you!!
Michael

Hello, Mikhail. The answer is from a senior researcher at the Institute of Urology and Human Reproductive Health at Sechenov University, Ph.D. Korolev Dmitry Olegovich.

According to the clinical guidelines of the Russian and European Associations of Urology, premature ejaculation (PE) or ejaculation is ejaculation that always or almost always occurs before or within 1 minute after vaginal penetration. Today, PE is divided into 2 types: primary and secondary. Primary PE - begins to bother a man from his youth and goes with him through life (congenital). The causes of primary PE are mainly associated with increased sensitivity of the skin of the penis (head and frenulum). Also, with primary PE, there is a decreased level of serotonin in the brain. The secondary form of PE is an acquired problem that comes with age. It is based on psychological, organic or inflammatory causes. Yes, indeed, frequent masturbation, as well as the lack of constant sexual activity, can lead to chronic prostatitis and, as a result, to PE. Diagnosis of PE is based on the patient's medical and sexual history. Special questionnaires are also used to assess the nature and severity of PE. During the examination, it is also worth assessing the presence or absence of infection, as well as the patient’s hormonal status. Before starting treatment for PE, it is necessary to treat erectile dysfunction and chronic prostatitis, if present. There are several treatment strategies for PE. Psychological/behavioral strategy - carried out using the “start-stop” system or the compression method. The “start-stop” method is when the partner stimulates the penis until the moment is close to ejaculation, after which she stops until the urge to ejaculate passes, then stimulation resumes. Squeezing method - the partner squeezes the head of the penis just before ejaculation until the urge to ejaculate passes. Drug treatment for PE consists of prescribing drugs that affect the reuptake of serotonin in the brain, which leads to prolonged sexual intercourse. The use of local anesthetics is the most widely used method of drug treatment for PE, however, not all patients accept it, as it disrupts the spontaneity of sexual intercourse. There are also surgical treatments for premature ejaculation. The simplest way is to circumcise the foreskin to open the head of the penis and thereby reduce its sensitivity over time. If none of the above methods helps, we recommend that the patient undergo operations aimed at partial denervation of the glans penis. Despite the scary name of the operation, its essence is simple and consists in partial ligation or removal of the nerve trunks that go to the head of the penis. The operation is performed through a mini cosmetic incision in the area of the coronary sulcus of the penis, which in the future is invisible to the eye of the patient or others. In this case, the head of the penis becomes less sensitive and a natural prolongation of sexual intercourse occurs for a period of 2 or more minutes (depending on the physiological characteristics of each patient). Our clinic has extensive experience in treating PE (both conservative and surgical). Come to us for a consultation and we will definitely find ways to solve your problem. You can sign up for a consultation either with me or with the head of the department, prof. Enikeev Mikhail Elikovich. Official visiting hours are Fridays from 9 a.m. to 2 p.m. I also provide consultations on Sundays from 1 p.m. to 2 p.m. We operate on other weekdays, so long waits are possible. It is also possible to make an appointment with the doctors of our diagnostic and treatment department Inoyatov Zh.S., Snurnitsina O.V. and Taratkin M.S. They will answer all your questions and conduct an initial diagnosis, and then transfer the data to us for decision-making. If you live far from Moscow, you can get our video consultation via Skype by submitting an application in advance on our website. Phone +7(495)2013995 or online on the website Call on weekdays during business hours. Good luck to you.

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Tips for not cumming quickly

I cum very quickly, what should I do? Experts advise changing your attitude towards the problem. Why does ejaculation occur quickly? One of the reasons is anxiety and nervous tension. How can a man adjust his mind so as not to cum before his partner? The right decision would be not to make a tragedy out of this. Try to perceive the problem with a certain amount of humor.

The principles of proper breathing will help

Do not hold your breath during intercourse. It is a mistaken belief that holding your breath helps control the moment of climax. In fact, it has the opposite effect. Frequent, intense breathing will not help either. How to not cum quickly? That's right - breathe deeply, in the same rhythm. Deep breath - exhale - short pause - deep breath.

Remember the 20 minute rule

20 minutes is a milestone, if you overcome it, it will be much easier to keep going. How can you not cum for a long time? Turn on your favorite playlist for 20 minutes and wait until the music plays out completely. Use distraction techniques, proper breathing, etc. Be confident in your abilities and confidently move towards your goal. After 20 minutes of sex, a man increases control over his body. It becomes much easier for him, prolonging the time of sexual intercourse.

To prolong sex, a technique will help - “attraction phase from 1 to 5”

First, you need to mentally create your own phase of excitement, on a scale from 1 to 5. Where:

Phase 1 is a normal state and you do not have thoughts about sex

Phase 2 - You start to feel aroused

Phase 3 – the desire to become stronger, the male organ is “ready for battle”, but you control the process

Phase 4 - the sensations from sex become more and more vivid, you feel that the moment of climax is close

Phase 5 - moment of ejaculation and finish.

How can you not cum for a long time? How it works? From the beginning of intimacy, you need to remember the phases of attraction and control your feelings on a scale from 1 to 5. As soon as you reach “4,” give a signal to your partner and try to reduce the degree of attraction. You can take a break, change your position and use breathing techniques. As soon as you return to step “3”, resume sexual intercourse again. This method will help a man better control the situation in bed, not cum too quickly and increase the time of intimacy.

Crossfit workout

How long can you go without cumming for free? Sports will help. The main advantage of CrossFit training is comprehensive physical development. As a result, the functioning of blood vessels, the respiratory system and the performance of the heart improves. You can focus on exercises that improve blood circulation in the pelvis - push-ups, squats, abs, etc.

Exercises develop willpower and endurance, which will also be useful in your intimate life.
Improving blood circulation affects the quality of erection
Sports help to distract from the negative thought “I’m finishing too fast.” Classes instill a sense of confidence and good mood.

There are no age restrictions, but consultation with a doctor or CrossFit expert is required.

Relationships with your partner play an important role

The girl does not have time to reach climax, I cum very quickly, what should I do? You can pay more attention to foreplay.

How long does it take for a guy to not cum? If you fail to satisfy the girl the first time, take a short break and try again. Don’t be afraid to talk about this with your partner, you are on the same team and if you act together, the results will not take long to arrive.

How to learn not to cum for a long time? What can you do to pass the time of intimacy? To date, there is no single, effective method for treating premature ejaculation. Doctors recommend a comprehensive approach to solving the problem. In order not to cum before your partner, proper nutrition, an active lifestyle and faith in your own strength will help.

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Why a man cums quickly - the main reasons and solutions!

The duration of sexual intercourse sufficient for absolute satisfaction of partners is a strictly individual concept.

The first thing to take into account is whether the woman is satisfied or not, since more often it is she who asks the question of what to do if the guy cums quickly.

Where does pathology begin, what is considered normal? Having found the answer specifically to the question, a man will definitely be able to change his life for the better.

Almost all doctors agree - the most common cause of the above problem is high sensitivity of the head.

A disease is also a provocateur of rapid ejaculation - an inflammatory process that can occur in the seminal vesicles. It usually appears simultaneously with prostatitis. Also, the reason that a partner cums quite quickly and unexpectedly is the incorrect functioning of the internal organs in the body, or serious bone injury.