Awakening
What do you think about when you wake up? What's your first thought? Do you think this is not important, and you won’t remember your first thought upon waking up? But no! It is important to develop the habit of smiling when your brain is awake and be sure to think about good things. Well, for example: “Today a wonderful day awaits me!” If during the day someone actively spoils your mood, remember this thought. Keep doing this for a while. And soon you will notice how the connection: “a good, bright first thought - a great mood all day” will work automatically. It’s great if the first words of your new day are any prayer that is authoritative for you, or your morning mood. (This is what yogis do, by the way). Come up with it yourself, experiment, see what works best. It is not necessary to read some treatise by heart as a mood! It can be just 2-3 sentences. The main thing is that they make you feel energy, joy, and self-confidence.
Sports activities
Regular exercise can bring many positive effects. Sports can help you lose extra pounds, as well as maintain a normal weight, fight bad health and mood, since training stimulates a variety of chemical processes occurring in the brain.
A person who plays sports is usually full of energy and self-confidence. The quality of sleep also improves. Morning exercise can help set the mood for a good day and achieve greater focus during work or other activities.
But if you value your morning sleep hours, you can exercise at any time. In any case, it will help improve your well-being, sleep and increase self-confidence. In addition, there are now a huge number of gadgets on the market that will help optimize your workouts and make them more effective.
All charge up!
Did you open your eyes in the morning? Fine! Just don't jump out of bed right away, even if you're very late! Allow yourself to lie down for 5 minutes. And then start charging. Yes, right in bed! There are excellent, easy complexes that will help you develop joints and muscles in 10-15 minutes. The body will begin to recharge with energy. Learn from animals. Cats, when they wake up, don’t jump up right away, even if you move a sausage in front of their nose! They definitely stretch. These stretching exercises are very necessary for our body. In addition, they will allow you to maintain mobility for as long as possible, especially for those who have a sedentary job. For me, for example, for 3 years, such morning exercises as “Our Father”. Without her, my body doesn’t even want to get up! But, most importantly, do not moan and do not concentrate on the pain, if any. Smile, gentlemen, smile! Everything should be fun. If it is forced, then it’s better not to bother.
How to attract what you want with positive thinking
As it turned out, with the help of positive thinking a person can attract what he wants quickly and without much effort. However, for this you need to learn to manage your thoughts and internal energy, and then you will be able to fulfill any dreams.
Visualize. Learn not only to concentrate on your desire, but also to reproduce it in your subconscious. Try to imagine what you want in the smallest detail so that the Universe can respond to your signal. In this case, positive thinking will speed up the process of fulfilling your desire. You must sincerely believe that you are already close to your dream, and then it will definitely come true.
Say positively charged words. Like the power of thought, the power of words plays a huge role in the fulfillment of your desire. If you doubt that your dream can be fulfilled, voice it out loud. In this case, not only positive thinking will work, but also the process of self-hypnosis, with the help of which you can prove to yourself that your desire is quite real.
Smile more often. Of course, a fake smile won't do any good, and for it to be sincere, you need to remember positive thinking again. If you dream of going on a long journey or finding love, watch a film with a similar theme.
We suggest you read: Which women men don’t like - love, carrots, men, women, relationships, sex, intimacy,
Brighten up your waiting time. Despite the fact that positive thinking can work wonders, you won’t be able to get what you want instantly. For a dream to come true, a certain amount of time must pass, and during this entire period you must not lose a positive attitude.
Pursue your favorite hobby or find a new hobby. Try to spend time with friends as often as possible, but do not forget to think about what you want. If you have not violated the above rules, your dream will definitely come true, and this can happen at any time.
Making a wish on a falling star is one of the most effective ways. However, by following certain rules, you can get what you want much faster. May all your wishes come true,
Getting ready for breakfast
Learn the golden rule: as soon as you get out of bed, slowly drink a glass of water at room temperature. Someone will say: I like it hot or iced! Well, that's your problem. Our gastrointestinal tract likes it when the contents enter it at exactly this temperature: slightly warm. First, give the stomach a signal to eat food - it will begin to produce the necessary enzymes. Secondly, you will wash away all the microbes that have stagnated overnight from the mucous membrane. Well, if you say words of love and gratitude over some water – it’s absolutely wonderful! In short, what you say to the water is what you get. By the way, a morning glass of water will help you wake up. Since the brain, consisting mainly of water, will immediately receive energy, which will invigorate the entire body.
Good breakfast
Breakfast should never be skipped. It reduces the stress hormone (cortisol) and gives you energy for the rest of the day, or at least until lunch.
Breakfast is probably the most important meal of the day, as it affects both your physical performance throughout the day and also sets you up for a good day. If your morning meal is also healthy and nutritious, it will help reduce your appetite throughout the day and, accordingly, reduce the number of calories you consume.
Morning meals also have a serious impact on mental activity and concentration, since if you skip breakfast or a light snack, the feeling of hunger will not allow you to concentrate on business normally. The likelihood that you will indulge in frequent unhealthy snacking during work hours increases greatly.
Affirmations
These are nothing more than positive affirmations. Affirmations came to the general public thanks to the light hand of Louise Hay, who claims that she cured herself of cancer in this way. Let’s leave this statement out of the equation, but still, it won’t hurt to say a couple of positive phrases to yourself in the morning. Which ones? It depends on what you want to improve in your life, or what you are missing. For example: “Every day I become more and more successful! (richer, healthier, more beautiful, more talented, etc.) The main rules of affirmations: any statement without the particle “not”; in present time; repetition of the same phrase several times (the more, the better).
Golden time
This is considered the first hour of a new day. Do not turn on the “box” or the Internet, do not fill your head with negativity. At this time, our brain is most receptive to information. So, “charge yourself” with the morning news, and then the whole day you will wonder why the unpleasant agitation, or even aggression, arose. Dedicate this golden hour to reflection, writing a diary, meditation, reading something pleasant. In short, what your soul is about and what inspires you. At this time, the so-called “search for your wave” occurs. Establish a connection with yourself, then you simply cannot “lose your temper.”
We are planning a “five-year plan”!
Of course, you don’t need a five-year plan, but it won’t hurt to sketch out a business plan for the day. It organizes. And don’t worry if you don’t manage to do something, don’t scold yourself. The main thing is to learn to prioritize. Then you will be sure that the main things for today are done. Have a good day!
The outer world is a reflection of our inner world. Every single thought, every action, every feeling determines who we become. And any desire that we keep in mind sooner or later finds expression in new opportunities that open up.
From all this it follows that with the help of daily affirmations you can program your brain, body and spirit for success.
- The power of positive thinking: how to learn to attract what you want
Affirmation is the expression of your thoughts and desires using words and repeating them several times a day.
I am a great
Believing that you are great is one of the most powerful internal beliefs. You may not think of yourself as a great person now, but repeating this affirmation over and over again will one day make you believe it. Science has long proven that talking to oneself leads to inevitable changes in the brain.
A striking example of how this affirmation works is the legendary boxer Mohammed Ali. Watch his interview tapes and you'll notice how often he used this phrase. Ultimately he became great.
Today I am filled with energy and a positive attitude.
Positivity originates within a person, and is not created by external factors and circumstances. And our mood is formed at the very moment when we wake up. Therefore, repeat this affirmation immediately after waking up.
And remember: no one and nothing can ruin your mood until you do it yourself.
I love myself the way I am
It is believed that self-love is the purest and highest form of love. If a person does not like who he is, then this negatively affects all areas of his life. And this fact pulls a person down.
If you see that these lines are about you, and you cannot come to terms with some of your shortcomings, constantly blaming yourself, then my advice to you: repeat this affirmation as often as possible.
I have a healthy body, a brilliant mind, a calm spirit
A healthy body begins with a healthy spirit and mind. If cats scratch at your soul, then this negativity will have a detrimental effect on both the mind and body. That is, if one element of these three is damaged, the entire mechanism will no longer work properly.
The number one reason that determines whether a person is healthy or sick is the person himself. If you have convinced yourself that you are healthy in body, soul, and mind, then it will be so. And if you believe that you are susceptible to the disease, then it will definitely hit you.
I believe that I can do anything
This is exactly what you need to put into your head (and your children, grandchildren and loved ones) in any way. This is what a person should believe in, so that later he will not be ashamed of the years spent in vain.
Everything that happens in my life is only for the better
The danger is not the circumstances themselves or the negative aspects that take place in our lives, but our attitude towards them.
- How to set yourself up for positivity - thoughts, every day, for women
It is not possible for a person to know what the Universe has in store for him in the future. Perhaps what seems terrible today (for example, layoffs at work) is preparation for something better.
We cannot see into the future, but we can control our attitude towards the present. And this affirmation will help you.
I build my life myself
You are capable of conquering any heights if you only plan your actions and success in advance. And yes, success is a planned action and rarely an accident.
Every new day gives us a new opportunity. And you can fill it with exactly what matters most to you. You build your own life, and life doesn’t happen to you, right?
Start your day with positive thoughts that you are in complete control of every aspect of your life, and soon you will see amazing things begin to happen to you.
I forgive those who have hurt me in the past and move peacefully away from them.
It doesn't mean you've forgotten what they did, but it doesn't bother you anymore. The lesson has been learned and conclusions have been drawn.
Your ability to forgive is what allows you to move forward rather than dwell on past hurts. And your reaction to certain circumstances does not depend on the opinions of the people around you.
You are so strong that you can forgive a thousand people, even if not one of them forgives you.
Repeat this affirmation whenever you find yourself in a conflict situation.
I embrace challenges and my potential to overcome them is limitless.
You have no limitations, only those that live within you.
What kind of life do you want? What's stopping you? What barriers have you built in front of you?
- How to Maintain a Positive Attitude For Life
This affirmation will allow you to go beyond your usual boundaries.
Today I give up my old habits and embrace new ones.
Our every single thought, our every action determines who we become and what our life will be like. And our thoughts and actions form our habits. We are what we constantly do.
Once we change our habits, it will lead to changes in all areas of life. And this affirmation, which is recommended to be said at the beginning of the day, is designed to remind you that today is the time to change everything.
How to set yourself up for positivity. Proven tips for changing your life by increasing your positive attitude and positive thinking. Hi everybody. This article is about positivity. 9 powerful tips that will help you set yourself up for positivity, lift your spirits and charge you with positive energy. Tips that work and that I use to make everything even better for me.
The life of a modern person is filled with various worries and experiences. He daily reinforces negative thoughts with his fears, experiences increasing stress and negative emotions. All this can lead to the development of depression and mental disorders. Well, if you constantly experience negative emotions, disappointments, depression and nothing works out for you. So it’s time to seriously think about changing your life and set yourself up for the positive.
The benefits of positive thinking
Positive thoughts and emotions are more beneficial for human health than negative thinking. They create activity and put you in a creative mood. However, many people mistakenly believe that positive thinking is akin to rose-colored glasses, putting on which they stop seeing all the imperfections of life, their own roughness and the shortcomings of the environment.
A positive perception of reality allows you to enjoy life, despite all adversity. At the same time, optimistic individuals do not resign themselves to life’s obstacles, but simply try to improve their own existence. They are open to fresh ideas, new proposals, and acquaintances.
Negatively minded individuals treat the unknown and new with distrust and a bit of apprehension, while positively minded individuals boldly take risks. Often it is thanks to this quality that they achieve success.
We suggest you read: A man doesn’t want a relationship | Knowledge of the world
A negative thought is akin to a dangerous infection; if it is not eliminated in a timely manner, it will grow and become firmly entrenched in the consciousness, poisoning a person’s life every day. Positively thinking individuals drive away any negative image immediately after it arises.
A person who thinks positively will not complain that he does not have something. He will simply silently achieve what he wants. In addition, positive optimists are always grateful for what they have. After all, many do not even have this.
Positively thinking individuals avoid gossip. Since gossip is directly related to negativity and bad thoughts. Moreover, idle gossip is meaningless, aimless and wastes energy that can be directed in a positive direction. They are people not of talk, but of action.
Positively thinking individuals charge others with optimism and fill them with positive emotions. They believe that if there is a problem and there is a solution to it, then there is no need to worry, you just need to solve it. If there is no solution to a problem, then there is especially no need to dwell on it, worrying and plunging deeper and deeper into the pool of negative thoughts.
Optimistic people always look great. They stand out from the crowd with a radiant smile, straight posture, firm gait, convincing gestures, and eloquent facial expressions.
They are characterized by healthy self-esteem. Supporters of mental positivism pay attention not only to their own external image, but also monitor their internal content. Inner beauty is impossible to achieve adequate self-esteem. After all, an individual who does not love himself will never be able to look at the surrounding reality with a “plus” sign.
Find out if you are a fairly positive person by taking a 16-question test
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How positive are you?
The test will help you analyze your attitude towards life during a difficult period. A positive outlook on life attracts people, a negative one creates difficulties. The test was developed by British psychologists. By answering these questions honestly for yourself, you will get a reliable result. answer:
It seems that everything is clear, be more positive and that’s it. But not everyone succeeds. I'll give you 9 powerful tips on how to set yourself up for positivity.
Remember only the good.
The ability to think correctly is the first step to a good mood and a fulfilling life. Try to remember all the good deeds and positive moments of the day, write down your happy thoughts in a notebook or publish them on social networks.
Remembering your positive moments in life can greatly lift your spirits. And as a result, negative memories and emotions will be replaced. Keep a diary of your positive moments in life, I am sure that you have something to remember. Remember that optimism is a life attitude, not a temporary state.
Be grateful for everything you have in life.
Before you get upset over minor setbacks, think about those who are now several times worse off. The world often experiences disasters, military operations and epidemics of dangerous diseases. Mentally thank fate for the opportunity to live and work in a calm environment. Surprisingly, many people don't notice how happy they are! I communicate with many people, and I know that many have problems in life. More precisely, they have constant problems. Not everyone has what they want or would like to have. There is always something to thank God, the universe, this whole world for. especially if everything is great with you.
Hope everything works out
Optimists always hope for success in any life situation. If plans don't work out for any reason, don't blame yourself for it. Just think about your desires. You should not give in to despondency, because thoughts are material. You need to work on yourself, and then all your dreams will certainly come true. You will succeed, you have to believe in it. And faith and self-confidence and your own strength will give you more energy and, as a result, you will experience positive emotions in anticipation of a quick and positive result.
Use affirmations
It is known that a person who is positive can achieve a lot. Our thoughts manifest themselves in real life, so constant complaints only make problems worse. How to properly set yourself up for positivity? A simple and understandable exercise is an affirmation that allows you to consolidate the desired attitude in a person’s mind. A short phrase, when repeated many times, stimulates positive changes in life and evokes corresponding emotions. For example, inspire yourself with the idea that life is filled with exclusively pleasant events. Start repeating the affirmation right now and the results will not take long to arrive. I have a whole series of settings that make my life easier. Whenever possible, I constantly say them to myself or out loud and everything works out.
Focus on the future
You should not live with past experiences and grievances. This is pointless, because the past cannot be changed, you can only extract useful knowledge from it. The mistake most people make is that they cannot plan for a happy future due to past grievances. Envy also brings nothing but harm to health. You need to learn to feel joy for another person and wish him well. Achieve your goals, focus on the future and your future achievements.
Think about your dream
How else can you set yourself up for positivity? Every person has a dream. This could be a new place of residence, a car, a trip to an exotic country. How to implement it? In your free moments, imagine yourself as the owner of a desired car or a satisfied tourist in interesting places in another country. So, thanks to the abundance of positive emotions, you can achieve your goal. Dreams Come True. Positivity and positive reality will speed up the realization of your dreams. This is how our universe works.
Listen to positive music
On the way to work and in transport, try to listen to pleasant music on headphones. Good music will help you get rid of negative thoughts and tune in to the positive. Recharge with positive energy from rhythmic music. When I clean the house, I often listen to my favorite music, which gives me a lot of energy.
Hang out with optimists.
A good environment is also very important for a person. Communication with cheerful and friendly people will certainly bring joy and help you set yourself up for success. It is better to exclude pessimists from your social circle. Under no circumstances should you pick up on someone else's bad mood! Also, you should not take criticism seriously, which is not always useful. Learn to take criticism correctly. I am also criticized, but I go step by step towards my goal and every day my life becomes even better.
Praise yourself for your success.
Don't forget to praise yourself for your successes. For women, a new hairstyle, manicure or chocolate would be an excellent gift to yourself. Any achievement, any victory is an opportunity to praise yourself for the work you have done, for a new skill, for an improvement in your life. So, the principles of positive thinking include the ability to benefit from any life situation, creating a clear image of the desired result and reinforcing positive thoughts with good deeds.
Sources used:
- https://miridei.com/sucess-ideas/success-secrets/7_hitrostej_kak_s_utra_zaprogrammirovat_sebya_na_uspeshnyj_den/
- https://lifehacker.ru/10-moshhnyh-ustanovok/
- https://nezabyvaema.ru/psihologiya/kak-nastroit-sebya-na-pozitiv-9-moshhnyh-sovetov.html
Self-Knowledge Positive Attitude Texts
Positive attitude “Journey to the bottom of the sea”
Close your eyes and take a few deep breaths, relax your body. In a few seconds we set off on a journey to the bottom of the sea.
Imagine that you are walking along the seashore. Listen to the soft splash of the waves and the cry of the seagulls. Feel the sand under your bare feet. In the distance you see a black dot: when it gets closer, you realize that it is a dolphin. He has come to take you on an underwater journey. This is a very delicate creature and he is patiently waiting for you. Slowly climb onto his back, hold on tight and hit the road.
How wonderful it is to swim underwater when you feel comfortable and safe on the back of a dolphin. . Look around: how many bright, beautiful fish there are, gliding back and forth like a rainbow. As you descend deeper, you watch how everything around you changes; how many fancy algae are swaying around. Look how big the fish are, and now look over there... that huge octopus. What a funny and amazing world it is underwater. Have you noticed how deep, complete silence there is? Stay in this state of peace. (pause)
Now get ready to head back up to our world. Take a good look around, look again at all the amazing colors, listen to the silence. The dolphin sets off on its way back. You reach the surface of the water and approach the shore. Get off the dolphin, pet it and thank it for taking you on such an interesting journey.
Return to class, to your seat. After a few seconds, you will open your eyes, but maintain a feeling of peace and quiet.
Condition analysis:
What feelings did you experience while sinking to the seabed? What interesting and unusual things did you see? Did you manage to feel peace and quiet?
Positive attitude "LIGHT"
Please sit comfortably and keep your back straight. Don't cross your arms and legs. Hands can be placed on your knees or on the table. Relax. Please close your eyes.
Imagine that the sunlight penetrates your head and falls into the middle of your chest. In the middle of the chest is a flower bud. And under the rays of light the bud slowly opens, petal by petal. A beautiful flower, fresh and pure, blooms in your heart, washing every thought, every feeling, emotion and desire. Imagine it starting to spread more and more throughout your body. It becomes stronger and brighter. Mentally lower the light down your hands. Your hands are filled with light and illuminated. The hands will perform only kind, good actions and will help everyone. The light descends down the legs. The legs are filled with light and illuminated. Your feet will only lead you to good places to do good deeds. They will become instruments of light and love.
Next, the light rises to your mouth and tongue. The tongue will speak only the truth and only good, kind words. Direct the light to the ears, the ears will listen to good words, beautiful sounds. The light reaches the eyes, the eyes will look only at the good and see only the good in everything. Your whole head is filled with light, and there are only good, bright thoughts in your head.
The light becomes more intense and brighter and extends beyond your body, spreading in widening circles. Send light to all your family, teachers, friends and acquaintances. Send light to those with whom you have temporary misunderstandings and conflicts.
May light fill their hearts. Let this light spread to the whole world: to all people, animals, plants, to all living things, everywhere... Send light to all corners of the Universe. Mentally say: “I am in the Light...The Light is inside me....I am the Light.” Stay a little longer in this state of Light, Love and Peace...
Now place this Light again in your heart. The entire Universe, filled with Light, is in your heart. Keep her so beautiful. Slowly you can open your eyes. Thank you.
- How did you feel? What mood did you feel? Tell me about the flower you saw...
Positive attitude "Walk in the forest"
Sit with your back straight. Close your eyes and breathe deeply. With each breath, try to relax more and more and become calm. Now we are going for a walk in the forest. Imagine walking to the classroom door, opening the door, walking down the hallway and going outside. You breathe in the fresh air, feel the wind blowing on your hair and the rays of the sun gently warming your face. You are walking towards the forest. Be careful not to step on insects. Stop for a minute and look around. Feel the beauty and freshness of nature. Go to some flower, bend over and look at it carefully, how fragile and thin it is. Smell it and inhale its aroma.
Move on, noticing everything that is around you. As you go deeper into the forest, watch how the trees get taller and bigger. Admire the play of light and shadow, listen to the rustling of the leaves. In the forest we feel happy and safe. We go out into a clearing, here we will rest for a few minutes. Sit on the grass, close your eyes, take a deep breath and pay attention to the peace and quiet that surrounds us. It’s easy and calm for us, we feel happiness. How amazing nature is, and we understand how we must love and respect it, taking care not to harm any living creature.
Now get ready to go back to school. Get up and look around again. Walk slowly back along the same path without stepping on any insects. And then we reached the school door. Look around again, take a deep breath of fresh air, open the door and return to your place. Keep this feeling of silence, peace and contentment within yourself. Open your eyes and smile.
-Tell me how you felt walking through the forest...
-What interesting and unusual things did you see?
-Did you manage to feel the peace and quiet?
