What is potency
To define sexual capabilities, the term “potency” is used - this is a man’s ability to satisfy women, conceive a child and perform full sexual intercourse. This aspect is considered from several angles; the main criteria may be:
- presence of sexual desire (libido);
- erection quality;
- duration of sexual intercourse;
- ejaculation and orgasm quality.
What affects potency
Experts in the field of andrology (the science that studies men's health) believe that the following factors influence sexual performance:
- Cardiovascular diseases, diabetes, obesity, inflammation of the prostate (prostatitis).
- Problems with the circulatory and hormonal systems of the body.
- Lifestyle. Smoking, alcohol, and lack of physical activity cause weakened libido and problems with potency in men.
- Psycho-emotional state. Due to stress and problems with a sexual partner, erectile dysfunction may occur, and it is impossible to predict at what age difficulties with potency will begin.
- Age. Over the years, testosterone levels decrease, which negatively affects sex life.
What diseases can cause impotence?
⚡️ A quick solution to men's problems in bed ➡
Erectile dysfunction can be organic in nature, that is, it can be a “side effect” of any disease. Men who want to have a full sex life even in old age should know what diseases can cause ED.
Latest information: What foods increase erection: what you need to eat for a good erection
The most dangerous diseases for men's health are prostate diseases. Prostatitis, cancer and benign prostatic hyperplasia are pathologies that cause impotence, infertility, low libido, premature ejaculation, and urinary problems.
Why are they so dangerous? The fact is that a lot depends on the health of the prostate. The organ regulates spermatogenesis, is responsible for ejaculation, sperm quality and even testosterone levels. Prostate diseases bring a lot of discomfort, are difficult to treat, and very often cause problems in sexual life.
In addition to prostate pathologies, impotence can be caused by:
- Diseases of the thyroid gland, adrenal glands, pituitary gland, testicles.
- Hypogonadism, that is, testicular failure.
- Diabetes. Approximately 70% of diabetic men complain about problems in the sexual sphere.
- Diseases of the spinal cord, brain, musculoskeletal system. No less dangerous are injuries to the spine, coccyx, external or internal genital organs.
- Neurogenic pathologies.
- Sexually transmitted diseases.
- Diseases of the cardiovascular system - stroke, atherosclerosis, myocardial infarction, heart failure, arterial hypertension.
All of the above diseases require timely treatment, otherwise the consequences can be very dire.
Potency and age in men
Girls share theories with each other about the age at which a man remains sexually active. However, it is a mistake to believe that erectile dysfunction after 50 years is the norm. Andrologists argue that the physiological ability to live a full sexual life is influenced by the general state of health, and not by biological age. Naturally, a potency of 55 in men will be worse than in young guys.
However, statistics provide encouraging data: if there are no diseases of the cardiovascular and respiratory systems, cholesterol levels are not elevated, and the muscles have retained their elasticity, then there is no point in a man being afraid of problems with potency.
At what age does potency decrease in men?
When discussing the age up to which a man can maintain potency, the range from 50 to 60 years and older is often cited. In men after 30 years of age, testosterone levels in the blood decrease by 1% every year. The normal amount is from 12 to 33 conventional units. If a man is healthy, and at the age of 30 the hormone level was 33 conventional units, then after 50 years there will be no problems with potency.
If in middle age testosterone was less than 20 units, then by the age of 50 symptoms of sexual impotence may begin to appear. However, it is impossible to say exactly what age will become critical: it depends only on a man’s health until how many years he can maintain potency and desire.
Until what age can a man conceive a child?
Women who marry an older partner ask themselves: until how old can a man have children? Representatives of the stronger sex do not have a clear moment of menopause or menopause, like women, but the ability to conceive a child deteriorates over the years. The ideal reproductive age is 20-40 years.
In addition, after 45 years of age, the chances of conceiving a healthy baby decrease sharply. Even if a man has retained potency in adulthood, fertility deteriorates and genetic changes appear. This can provoke the development of various kinds of pathologies in the unborn child. Therefore, when deciding at what age a man should start a family, it is better not to delay.
- Pyelonephritis - what is it, symptoms and treatment
- Soup with canned green peas
- Squats for weight loss at home. How to squat correctly to lose weight on your legs, sides or stomach
Until what age does a man want a woman?
Sexual desire is influenced not so much by a man’s age, but by his physical and psychological health. Stress, excess weight, illness, and smoking negatively affect the quality of erections and the strength of sexual desire. Guys who have had regular and varied sex are more likely to avoid problems with potency in adulthood. Modern pharmacology provides a large selection of tablets that support desire, so potency can be maintained in men until old age.
The connection between lifestyle and potency
Doctors are confident that the age at which a man becomes impotent is directly related to his lifestyle. Thus, the onset of impotence in men with bad habits occurs much earlier. They are more likely than others to experience a mixed or organic decrease in potency.
A healthy existence is also useful in that it is a good prevention of diseases of the genitourinary system (prostatitis, adenoma, cancer, pyelonephritis). When impotence occurs in men largely depends on the presence of the following bad habits:
Recommended reading:
- Smokers are much more likely to experience male impotence. This is explained by the fact that cigarette smoke contains substances that disrupt blood circulation processes and also negatively affect the production of testosterone.
Important! A smoker has a 75 percent chance of becoming impotent after age fifty.
- The negative impact of alcohol on testosterone production and blood circulation should not be underestimated. Ethanol poisons all organs and systems, and some alcoholic drinks (for example, beer) contain natural phytoestrogen. This is an analogue of the female sex hormone. Therefore, a passion for beer will cause hormonal imbalance and problems with potency.
- If you want to maintain potency for a long time, stop using drugs (even mild ones). Their toxic substances have a detrimental effect on the nervous, vascular, genitourinary, endocrine systems and heart. With regular drug use, it is not so important to know when impotence occurs in men, since in the near future it will overtake the drug addict with a 90% probability.
- Abuse of fried, sweet, fatty foods and poor nutrition in general negatively affects the functioning of the vascular system and heart. As a result, prostate diseases or vascular impotence may appear.
- When calculating to what age a man can maintain potency, it is worth taking into account his physical activity. Physical inactivity and constant sitting or lying down contribute to disruption of venous blood flow in the pelvic area. This has a bad effect on testosterone production and blood supply to the genitals.
When does impotence begin?
Representatives of the stronger sex are sensitive to intimate health, because it determines how many years a man can be a man. The development of age-related impotence makes itself felt by the age of 50. Changes begin in the body that activate the development of erectile dysfunction. Among them are the following:
- Collagen and elastic fibers lose their properties. The enlargement of the penis occurs due to these tissues, so loss of elasticity causes erection difficulties.
- Decreased collagen levels. This process causes venous leakage and a decrease in the level of blood permeability in the veins of the groin area. This is another reason why erectile dysfunction occurs.
- Decreased testosterone levels, androgen deficiency. Causes early loss of libido and impotence.
How to maintain potency until old age
If a man wants to make love until old age, he must follow the following rules to maintain potency:
- Follow the principles of proper nutrition. Eat more fruits, vegetables, fish and lean meats. Food should be varied.
- Play sports. Remember that actively gaining muscle mass can overload the body, so choose moderate physical activity. They will reduce the risk of diseases that negatively affect potency and support prostate health.
- Maintain vascular health. Atherosclerosis is the first enemy of healthy potency.
- Have sex regularly. In men who have intimate relationships less than twice a week, testosterone production decreases.
- Avoid stress. Mental stress stimulates the development of pathological processes in the body.
- Avoid bad habits. Tobacco and alcohol accelerate the aging process.
Until how many years do men have potency?
If we talk about the age of potency in men, many of them will notice the first signs of weakening sexual function after fifty. At this age, there is a slowdown in cellular renewal processes and a decrease in testosterone production. At the same time, the man’s libido remains at the same level, but for successful sexual intercourse more effort will be required.
When talking about the age at which impotence in men begins, doctors do not draw a direct connection between sexual strength and a person’s maturity. They claim that the following factors influence erectile function:
Recommended reading:
- the presence of chronic pathologies;
- general health;
- problems in the genitourinary system;
- condition of the heart and blood vessels;
- efficiency of blood vessels.
To assess a man’s health, it is necessary to do a cholesterol test, assess the state of the respiratory system, and take into account the frequency of reactions to irritants. If a man feels well after fifty years of age, he can not only live an active sex life, but also have offspring.