Self-hypnosis: what is it and how to use it

Autotraining

This technique is used to overcome stress and transform negative experiences; it is also called autogenic training. Any stress leaves an imprint on our consciousness, changes further behavior in similar situations, and can cause very real physiological changes in the body. Autogenic training was developed by Johann Schulz as a therapeutic technique in psychology. Its essence lies in the adoption of a certain attitude, which is called autogenic modification. It should be positive, short, simple, and evoke positive emotions in you. First you need to relax, feel the processes of your body - the heaviness of the muscles, the distribution of heat, the rhythm of the heartbeat, breathing, the coolness in the forehead. Next, you need to say to yourself this very autogenic phrase, which should reflect what you want in the present tense, as if you have already achieved it: “I am productive, full of strength, energy, ideas.” Having convinced yourself of this, you need to gradually return from training. Feel calm, confident, feel your inner strength, and get ready for further actions after training.

Spiritual energy is needed to overcome negative tendencies of the mind

To overcome negative impressions of the mind, it is not enough to wishful thinking. This happens because negative impressions lie in our subconscious, so they need to be addressed at the subconscious level. The elimination of personality defects has the determination of His Holiness Dr. Athavale behind it and as a result, Divine consciousness (Chaitanya) is present at every stage of the process. Thus, when we read auto-suggestion, in addition to the words in the auto-suggestion, Divine consciousness enters our subconscious mind, driving rapid changes in our personalities. Many found that their personality defects were reduced and were eventually overcome through regular self-hypnosis.

The power of self-hypnosis: examples from life

There are many examples from life that demonstrate the power of self-hypnosis. Initially, we will consider a theoretical example, and then we will talk about real facts discussed by many historians.

How the power of thought could hypothetically operate. A simple example that has happened to almost everyone. For example, you are walking down the street and see a dog on the side of the road. She is quite impressive in size and looks at you carefully. It’s a rare person who will pass by without reacting internally to this circumstance. At first we are confused, then we continue on our way, convincing ourselves: “I’m not afraid of her, I’ll calmly pass by, and she won’t touch me. I don’t care about her, and she doesn’t care about me.” We pronounce approximately these phrases mentally. This is self-hypnosis. If we don’t connect it, but are really afraid of the dog, then we’ll hardly be able to take even one step. Self-hypnosis pushes us.

Remembering examples of self-hypnosis, many psychologists periodically talk about the actor I.N. Pevtsov. He had an unenviable feature for an artist: a stutter. However, when going on stage, Pevtsov seemed to forget about his speech impediment - it simply disappeared. Illarion Nikolaevich inspired himself, going on stage, that he was a different person - a character. Since in the story the hero didn’t stutter, Pevtsov didn’t do it either - it’s as simple as that! .

Many years ago, the French doctor Motier decided on an interesting experiment, telling patients that a medicine would soon be delivered from Germany that would quickly cure tuberculosis. At that time, the disease was not treated. The doctor's words had an amazing effect on the patients - they did not allow the idea that the doctor was making things up. The power of suggestion turned out to be incredible: many patients felt relief after taking the “medicine”, and others were even healed. The placebo effect in action! In reality, Motier offered ordinary water to the sick. Subsequently, the doctor’s experience was repeated by other specialists, and systematically these experiments demonstrated impressive results. Many scientists still argue about this feature, but the fact remains that self-hypnosis works in different areas of life.

The power of self-hypnosis: facts and examples from life

Self-hypnosis can have an equally strong, and sometimes even stronger, effect on the body. Under its influence, you can both be cured and get sick. What is self-hypnosis and what is its mechanism?

The nervous, suspicious man felt slightly unwell. But he begins to think about a serious illness. For example, he is hoarse from a cold, but it already seems to him that his voice will disappear completely. This thought haunts an impressionable person; he seems to convince himself that he will soon lose his voice. And he really loses his voice!

Here is a real example from life of the power of self-hypnosis: the famous actor I. N. Pevtsov stuttered, but on stage he overcame this lack of speech. How? The actor convinced himself that it was not he himself who acted and spoke on stage, but another person - a character in the play who did not stutter. And it always worked.

Often, when talking about the power of self-hypnosis, they cite a fact attested by the Parisian doctor Mathieu, who performed such an interesting experiment. He announced to his patients that he would soon receive from Germany a new drug that would quickly and reliably cure tuberculosis. At that time, there were no medications for this disease. These words had a strong effect on the sick. No one, of course, thought that this was just the doctor’s invention. The doctor’s suggestion turned out to be so effective that when he announced that he had received the medicine and began to treat with it, many began to feel much better, and some even recovered. How did he treat the sick? Plain water!

You can probably remember a time in your life when you convinced yourself of something and it helped. Here is another example of the power of self-hypnosis: a person is afraid of the dark and at the same time knows that it is stupid; he goes into a dark room and says to himself: “There is nothing to be afraid of! There is nobody there!" Such psychological treatment with the help of self-hypnosis works, and unaccountable fear disappears!

Under the influence of self-hypnosis, a person may lose their legs and arms, and may experience sudden deafness and blindness. In medicine, such diseases are called psychogenic. They occur easily in people susceptible to hysteria. And here’s what’s important: for example, in a person who has lost his sight, it is not the optic nerves that are damaged, but only the activity of the part of the brain that controls visual perception is disrupted. In it, under the influence of self-hypnosis, a persistent focus of painful inhibition develops, that is, nerve cells stop working for a long time. They stop receiving incoming signals and responding to them.

Suggestion and self-hypnosis have a huge impact on such psychogenic diseases. With hysteria, seizures, convulsions, vomiting, muteness, deafness, and paralysis of the limbs may be observed. All these disorders are often associated with self-hypnosis.

Variations of self-hypnotic effects

Today, many options have been developed that allow you to effectively use trance to improve your mental and physical well-being. One such method is the method of reviving dreams. It is used to treat OCD (obsessive-compulsive disorder). The essence of the technique lies in verticals. Patients are asked to imagine themselves sinking to the bottom of a pond, then rising to the top. In a state of deep hypnotic sleep, sensations become more vivid and voluminous.

If you hypnotize yourself, the process of adapting the body to a trance state goes much faster. The procedure effectively complements psychoanalysis. The essence of hypnoanalysis is to experience dreams, understand the connecting links, their sequence, and meaning.

Symbolic visualization is close to psychosynthesis. Allows you to survive the conflict of your own “I”. Free yourself from the locks imposed or acquired in the process of life, through symbols. Self-programming involves the use of an external signal: clenching your hand into a fist. Bring your hand to a horizontal position, it is better to place it on the table. Think: “right hand clenches into a fist.” You need to feel the difference between a conscious contraction and an unconscious one. Give your body the freedom to make decisions on its own. You'll know you've done it right when you try to predict which finger will move into a given position first. If your opinion was wrong, the goal has been achieved. Many patients report strange sensations during this action: a crunching sensation in the joint.

Psychotherapy actively uses this method in getting rid of heart pain

The first step is to concentrate your attention on the pain sensations and their localization. Then clench the fist of your left hand, the tighter the better, and let your fist unclench

The procedure takes about 5 minutes.

Bringing your hands together is an extremely reliable technique for partner hypnosis and self-hypnosis. Take a comfortable position

Do not forget about the correct position of your hands - this is the most important thing for performing the described autogenic training. The limbs, bent at the elbow joints, should be adjacent to the body, and not pressed in with force.

Palms are open, turned towards each other. Concentrate on the sensations, warmth in the space between your palms. Imagine holding an invisible ball or having a magnetic field there. When you feel that the space between your hands has become so magnetized that your hands begin to move closer together, you have reached the required level. Now you can give any guidance to your mind to change yourself.

Photo hypnosis

There are mysterious and fascinating photographs in the world

They attract people's attention with movement. Perhaps this is an optical illusion? But in any case, animated pictures with moving figures do not leave anyone indifferent

Photo hypnosis is often used to attract people to a blog, website, or forum.

Self-hypnosis can be performed regularly. Don’t be afraid of it, it won’t harm your health, and maybe even, on the contrary, will help solve the problem. You must believe in this and make every effort to fulfill your plans. Self-hypnosis reviews are very varied. Some people solve their problems in this way, while others have never even heard of it. Some manage to achieve the desired result, while others are unlucky.

Everyone wants their positive thoughts and wishes to come true. As children, we become acquainted with the magic of magic wands, genies, and goldfish. People also come up with different ways to achieve the most secret things. But, unfortunately, few make any effort. Our thoughts are material, and there is no doubt about it. A long time ago, scientists proved that every thought is transformed in the real world. So your fantasies can come true, you just have to try.

What is self-hypnosis?

Suggestion is the introduction of a certain thought, idea or feeling into a person’s head by external factors or persons. Self-hypnosis means that a person inspires certain attitudes, beliefs, feelings and phrases into himself. At the same time, a person uncritically and without judgment perceives information that ultimately should change his worldview.

Self-hypnosis usually occurs unconsciously. At first, a person hears certain phrases addressed to himself, and then he begins to think that way about himself. At first, a person is faced with certain situations that lead him to specific conclusions, and then he automatically tunes in to a similar outcome of events, since he is used to arriving at it.

The essence of self-hypnosis is to develop a certain impulse in oneself, which will soon become a motivating mechanism that pushes a person to certain actions, thoughts, attitude, etc. If a person consciously engages in self-hypnosis, then he can significantly change his life. There are many psychological techniques that allow you to influence yourself in order to develop a certain mood, emotional background, motives, etc.

When resorting to self-hypnosis methods, you should follow the following rules:

1. It is necessary to pronounce the phrase out loud or mentally many times over the next days until it is embedded in your head and becomes a working tool.
2. The phrase should be short so that it is easy to understand.
3. The phrase must include the message that the brain must assimilate. The particle "not" is not used here. Formulate the phrase in a positive tone.
4. Imagine what you are talking about (inspiring yourself).
5. The body should be relaxed. Remember that a self-suggested thought should not be evaluated or criticized. You should perceive it as if it were the most correct and true. Therefore, a relaxed body will facilitate this, since it should not resist this thought.
6. There must be a great desire to make a specific thought your own.

Many people face various adversities in their lives. They automatically call themselves fools, losers, incompetents, weaklings, etc. All this leads to the fact that they continue to live as they lived before. If someone wants to change their life, then they need to start by changing their attitudes, which a person automatically pronounces to himself:

• “I won’t succeed.”
• "I'm afraid".
• “It didn’t work out for me before.”
• "I am not qualified in this field". Etc.

As long as you think badly about yourself, your life goes on as usual. In order to instill in yourself new ideas that “I will succeed”, “I will do everything”, “if I don’t know, then I will learn”, etc., you should sincerely desire this and believe that it will be so .

Introduction

We live in a highly interconnected world where our collective actions and relationships have an impact on society and the environment. While modern science has made enormous strides in understanding human anatomy, it has not been as successful in understanding the deeper aspects of our consciousness. What controls human behavior and why do we do what we do?

Conditioned by social norms, we think that we must be strong and hide our deepest feelings, which may be some form of unhappiness or stress. We pretend that we are in control of the situation, but what if we are not and what if we are completely destroyed inside? Is there a way out of this situation or charade we are all involved in to one degree or another? When we look at the factors that cause stress, they are essentially personality defects in people. The shortcomings of our personality give rise to various problems and misfortunes.

The essence of the technique

The peculiarities of the technique consist in making adjustments to thinking while in a semi-conscious state. This state is called trance. The brain at this moment is practically switched off and perceives only certain sound signals given by the hypnotist. Suggested beliefs are perceived as one’s own and are subsequently reproduced in a conscious state according to a given algorithm. Hypnosis helps improve the quality of life, remove blocks that prevent you from working and developing normally, get rid of self-doubt and understand the true reasons that led to the current state of affairs. Some techniques allow you to successfully learn self-hypnosis and use it to restore balance at home. Any suggestion requires constant practice and moral preparation.

At home they use affirmations and meditation. They help you quickly identify goals and eliminate the reasons for lack of money.

Affirmations combined with vivid visual images help best

Self-hypnosis in psychology: examples

The use of self-hypnosis techniques for therapeutic purposes gained its greatest popularity in Europe in the 20s of the last century. A lot of interesting information on this issue was offered by specialists Coue, Baudouin and Pierce.

Let's talk separately about Emile Coue, a French psychologist and pharmacist who became famous throughout the world due to the success of his self-hypnosis clinic (Nantes, France). He started out as a modest pharmacist, who later became deeply acquainted with psychophysiology, and also proposed a whole system of his own concepts regarding self-hypnosis.

Emile Coue's healing system was called the “school of self-observation through conscious self-hypnosis.”

The doctor argued that voluntary self-hypnosis should be carried out without any violence against oneself. The technique of suggestion is similar. It is important to do it as simply as possible, without effort.

How to use this method? You need to choose for yourself the wording that is most important (for example: “I am healthy (healthy)”). Then repeat it twice a day - in the morning, just when you wake up, and in the evening, when you are about to go to bed. It should be pronounced so that you can clearly hear your words.

Coue believed that the last condition was indispensable. The number of approximate repetitions of the wording reaches twenty times. Say the statement in a monotone tone, without focusing your attention on what you are talking about. The expert spoke about the need for an absolutely mechanical repetition of the installation, believing that through the organs of hearing it would penetrate into the unconscious area, where it would begin to act.

In this process, you may experience distraction. To concentrate it, Coue advises using a cord on which the number of knots is applied equal to the number of times you repeat the phrase. Touch these knots like a rosary during pronunciation - then you definitely won’t lose count.

In terms of time, you can pronounce one wording in about 15-20 minutes. Coue advised using the statement:

“Every day I’m getting better and better in every way.”

This formula is general in nature. And although Coue strongly recommended monotonous pronunciation of the phrase while maintaining the same stress, he believed that it would be necessary to emphasize the semantic group “in all respects.” This is explained by the fact that the person performing the practice may have a thought hidden in a remote area of ​​his brain like the following:

“I believe that self-hypnosis will help me in all respects, but there is hardly anything that can be done with my liver.”

The doctor recommended that as soon as you feel a deterioration in your general health, retire, close your eyes and quickly repeat the statement

“My illness is disappearing, disappearing, disappearing...”

Just a few such workouts relieve nervous disorders or physical pain. Also, in addition to general formulas, you can find various specialized installations that allow you to treat specific diseases.

Another specialist, Rauch, identifies short self-hypnosis formulas that program our subconscious to complete a specific task. For example, if a person wants to believe in himself, he should repeat the following:

"I can, I can, I can."

If you want to cope with a speech impediment:

“My speech is fluent and free, remains calm.”

You can use even more specific verbal formulas.

For example, when considering group addiction to alcohol or drugs, it is worth trying the following suggestion:

“I finally decide to cope with the craving for bad habits. No matter how my friends persuade me, I will not give in to their persuasion, my decision remains unchanged.”

The process of self-hypnosis of the listed formulas remains the same as in the case of the general Coue formula. They should be recited in the morning and evening hours, and if necessary, throughout the day. This is done all in the same monotonous voice, having previously retired to a quiet place where no one will disturb you.

Moreover, it is important that you use the most simple, “childish”, as Coue himself called them, formulas. After all, they are not intended for our consciousness, not for the critical “I”, but only as a representation, a program for the unconscious “I”. And for him, the best effect will be observed precisely from “childish” formulations, simplified to a minimum.

Mikhail Gordeev. A Fundamental Guide to Ericksonian Hypnosis

Well, the selection should be completed with the wonderful book “Fundamental Guide to Ericksonian Hypnosis” from Mikhail Nikolaevich Gordeev. The author is a famous Russian professor, Doctor of Science and director of the Moscow Institute named after M. Erikson, who has more than 20 years of hard work behind him. He is internationally qualified as an NLP trainer. Gordeev conducts many different webinars on the topics of Ericksonian hypnosis, self-hypnosis, and trance techniques. She also works in the field of child hypnotherapy and treatment of early childhood traumas.

All scientific and practical activities of M. Gordeev are reflected in the book “Fundamental Guide to Ericksonian Hypnosis.” This is a huge encyclopedia of methods and techniques. With the help of this manual, you can learn from scratch various ways to immerse yourself in prostration.

The book is suitable for both practicing hypnotherapists and those simply wishing to learn the secrets of hypnosis. All information is presented in an easily accessible form.

And finally, it is worth noting that in order to achieve some result, you should constantly read new literature, practice and develop, hone your knowledge in courses.

Self-hypnosis methods

Self-hypnosis, as the phenomenon of self-hypnosis is also called, is capable of causing in an individual certain experiences, emotions and feelings, various volitional and motivational impulses. Almost all methods of self-hypnosis are based on the development of positive impulses, which are achieved by repeating positive statements specific to the individual, key sets of phrases. Such regular authentic repetitions are carried out until the mental or verbal attitude is transformed into a permanent instrument of the subconscious, which is activated at a certain moment and transforms thoughts and impulses into a full-fledged physical equivalent. It is recommended to pronounce such mental suggestions in an imperative tone, while affirming for oneself the likelihood of fulfilling such an “order” or confirming its execution in advance. At the same time, it is also imperative to avoid various negative connotations in your statements, including the particles “not” or “no”. For example, if you are trying to quit smoking, you should avoid suggestions like “I don’t smoke anymore” or “I don’t want to smoke”, but “I quit smoking” will be effective.

Please also note that too long monologues are never used for the purposes of self-hypnosis or self-hypnosis. All settings and phrases should be as brief as possible, but at the same time succinct and to the point

Of course, at the moment there are quite a lot of different methods of self-hypnosis, but at the same time it is worth noting that the effect mainly depends not only on the correct choice of technique. The level of information content of the suggestion and the correctness of the given attitude, the level of attention to the suggestion, focus on the desire to complete the task, and the suggestibility of the individual also play a role. To improve the effect, additional techniques widely known in psychiatry, such as meditation, relaxation, mantra reading, affirmation, and visualization, are often used.

Affirmations are considered one of the most effective and successful methods. The meaning of this phenomenon is that the individual repeats to himself an attitude that contains an already completed successful positive action. For example: “I found a good job” or “I passed the exam successfully.” The mechanism for implementing this self-hypnosis is that positive thinking very quickly displaces from the subconscious negative attitudes that block active impulses to activity, as a result of which these positive attitudes are translated into reality. You can also build self-hypnosis on constant gratitude. There is a widespread belief in psychology that gratitude for something is the most powerful positive emotion, second only to love. Constant gratitude to yourself. For those around you, or even just the universe, this is a very strong positive impulse. Which will allow you to overcome negative blockages in the subconscious every day. As with any affirmation, you need to thank quite regularly, and there is not much difference in who exactly and what you will thank for if you do it as sincerely as possible. You can even thank the world around you and the universe for another day you have lived, for good weather, for the life given to you. The main thing you must remember is that the affirmation is not repeated simply as a mantra once a day, with a certain regularity. The point of the technique is that what is repeated should become the meaning of the whole day. And a person conducting self-hypnosis in this way must not just repeat the installation, but actually experience what is being repeated. In other words, no matter what happens to you throughout the day, your positive attitude should always be on the surface. Also often used is the so-called “autogenic” training, which is a combination of the processes of self-hypnosis and self-hypnosis. The point is that the individual plunges himself into a kind of trance - a relaxed state of superficial sleep, when consciousness is in an intermediate position between dreams and reality. It is in this state that further processes of self-hypnosis take place. At the same time, it is also recommended to use visualization techniques and awaken memories that connect consciousness with positive experiences aimed at achieving the desired.

Self-hypnosis and mind programming in action

To change your subconscious mind, autosuggestion is just one of the tools you can use. But using it correctly, you will notice the first results.

The effectiveness of self-hypnosis depends on three things:

• the amount of emotion put into words;
• number of word repetitions;
• priority of what is desired.

There are many ways to turn on self-hypnosis, but the most effective and fastest is through affirmations.

Affirmations are statements that focus on a positive outcome.

Next, we will tell you step by step about the process of self-hypnosis through affirmations.

Determine what you want to change

The human brain is an automatic goal-seeking mechanism. If you have not programmed yourself for something new, you will automatically strive for those goals that are laid down in your subconscious by other people (they may also be negative).

If new goals are in conflict with goals that are firmly ingrained in your subconscious, they will not work. For positive changes it is necessary to eradicate old attitudes. This can also be done through self-hypnosis.

Just relax

Suggestions are accepted more readily when your conscious mind, the guardian of the subconscious, is turned off. This happens most often during:

• sleep;
• driving;
• flow states;
• hypnotic trance state (for example, meditation);
• any other relaxing activity (for example, listening to music).

An experienced hypnotist can suggest certain things to your subconscious and make you act on them.

For the purposes of self-hypnosis, meditation in an isolated environment is the most effective tool. Meditation involves relaxation in an awake but comfortable state. This induces a trance that opens the subconscious to greater influence.

Believe

Your words must be believable. You must have deep faith in the amount of change you can take on yourself and your environment as a whole.

Most of us spend the entire day thinking about negative things. Why don't we think otherwise for once?

There is only the present

Your suggested statements should be in the first person and present tense. For example:

• I am open to positive changes;
• I am valuable at work;
• I cope well with any difficulties.

You must see the future as already accomplished.

According to quantum physics, there is no such thing as past and future. Everything exists now and will always exist because it is the only reality. This means that who you want to be already exists, you just need to take action to turn your life in the right direction.

If you like your current position, keep doing what you are doing. But we're guessing you want some improvements in your life, otherwise you wouldn't have read this article this far, right?

Think positively

Your self-hypnosis should be positive - you should not use the words “no”, “never”, “don’t”, “can’t” in statements. The subconscious mind responds only to positive commands. Compare the phrases “I am always confident” and “I am never nervous.” Do you see the difference?

When you focus on an outcome such as “I never get nervous,” you are focusing on “don’t get nervous.” What happens in the end? You start to get nervous.

Practice, practice and more practice

If you want your affirmations to be effective, you need to practice them often.

Repetition is the best way to influence the subconscious. How did a person even learn to do anything? He did it again and again and again and again. Repetition is part of the learning process.

It's the same with your self-hypnosis. You need to do this again and again until you feel that your affirmations are you, and you are them.

Self-hypnosis is very effective if used correctly, but it is not a cure for all diseases. Consider it as one of your self-improvement tools. As with everything, there are no shortcuts here. But if you use persistent, diligent, repeated action, your life will change in incredible ways.

Here are some of the amazing books that inspired this article. Check them out if you want to continue your research into autosuggestion and mind programming:

• "Think and Grow Rich" by Napoleon Hill.
• "Psychocybernetics", Maxwell Moltz.
• "Break the habit of being yourself" by Joe Dispenza.
• "The Power of Positive Thinking" by Norman Peale.
• “Conscious self-hypnosis as a path to self-mastery”, Emile Coue.

Do you use self-hypnosis? How have you achieved your goals using self-hypnosis? Share your stories in the comments.

We wish you success!

We also recommend reading:

• Storytelling
• What is consciousness?
• The main ideas of Konstantin Stanislavsky
• Shakti Gewein “Creative Visualization” - summary
• Self-hypnosis: a brief educational program on autosuggestion
• My best gift is from 4BRAIN!
• How does motivation work?
• Napoleon Hill "Think and Grow Rich" - summary
• Formation of correct self-esteem
• The power of thought: scientific facts and research
• 13 Tools for Brain Development

Key words: 1Cognitive science, 1Psychoregulation

Self-hypnosis and its rules

Self-hypnosis is a person’s influence on his own consciousness. It has the following features:

• Uncritical perception of one’s own thoughts and attitudes, which is what a trance state is for. In this state, a person obeys himself, as if he were obeying a hypnotist.
• Suggestion is carried out only in speech form, in the form of verbal formulas - affirmations.
• Suggestion is reinforced by vivid visual and sensory images.

A key role in self-hypnosis is played by affirmations - phrases that should create the desired attitude for a person, for example, relaxation, calming the nervous system, recovery, increasing self-confidence, etc. An important condition for the effectiveness of verbal formulas is their positive attitude. They should not contain any words with negative connotations or negative particles. Yes, af is wrong. You need to say, for example, “I want to be more tolerant towards my family,” “I want to have a friendly attitude towards people,” etc.

Also an important condition for affirmations is their attitude towards positive changes. For example, “I’m getting healthier every day,” “I like playing sports more and more,” etc.

After all the necessary verbal formulas have been spoken and the self-hypnosis program has been completed, the person sets himself up to feel good and cheerful and exit the trance state.

What power does self-suggestion have?

Not very pleasant events often occur in a person’s life, both small and quite serious, preventing him from enjoying life to the fullest. And, unfortunately, we rarely strive to cope with them on our own, preferring to believe that the world around us will become our savior.

Therefore, we listen and take into account the recommendations of our close circle, relatives, and authoritative psychologists. We read all kinds of topical articles, watch videos, etc. And yet, we stuff ourselves with antidepressants and keep waiting for the promised happiness to fall on us. Of course, everything described above has its effect, however, it is not always only beneficial.

Is it possible to learn to get rid of problems without using medications, without listening to everyone around you, but simply by instilling in yourself the necessary information? Even official medicine confirms that it is possible! This phenomenon is widely known in it and is called the “placebo effect.”

What is a placebo? This effect is based on a deliberate or unconscious suggestion by the doctor that a specific factor (medicine, method of action) can bring the desired result.

Practice shows that a person’s faith is actually capable of real miracles, and the placebo itself has no effect on patients! In the case when patients are mentally attuned to the fact that the drug normalizes their conditions, their indicators actually begin to change for the better. The most important thing is to sincerely believe in your thoughts.

The placebo phenomenon has many documented evidence. For example, we can recall the Italian doctor Fabrizio Benedetti. The doctor treated his patients' Parkinson's disease, but injected them intravenously not with dopamine-containing medicine, but with a solution of table salt. Of course, the patients did not know about this and were sure that they were undergoing real therapy.

The results of Fabrizio's experiment were stunning: people reacted to the salt solution in the same way as to the medicine, because they convinced themselves that they were really being treated! With his sensational experience, Dr. Benedetti was able to prove that the introduction of a solution of table salt under the influence of self-hypnosis in the brains of patients caused the production of dopamine, which is needed by those who have Parkinson's syndrome.

Similar results were achieved by other doctors conducting experiments with pain relief, treatment of rheumatism, stomach adhesions and even oncology!

It becomes simply scary to think about how we ourselves influence our body and health! But thanks to such amazing capabilities of our brain, we have a chance to instill in ourselves positive attitudes and programs that will change our lives for the better. Let's look at how to do this further.

HOW TO GET RID OF NEGATIVE SELF-SUGGESTION

As you understand, self-hypnosis can greatly complicate our lives; it increases our sensitivity to the words of others and makes us more vulnerable. But there is also a positive point - this problem can be solved. To do this, you need to accept one truth, the people who surround us are not to blame for your troubles, and the key to solving these problems lies in ourselves.

First you need to accept your problems. Find the true source of all failures and misfortunes. In order to find it, the method of scrolling through past events helps. Using this method, you need to find the starting point when a negative image has taken hold in your mind, causing you to doubt your abilities.

Change your memories. When you find the point that triggered the negative memory, you need to imagine this situation, but in such a way that it turns into a positive one. Think about how it would be different if you or other people acted differently. Fill yourself with these positive feelings, believe in new events so that a positive situation is recorded in your subconscious.

In this way, you can work on all negative memories until they are replaced with positive emotions.

If some situation in the past has left a strong negative imprint that you cannot cope with on your own, in this case it is better to contact a professional psychotherapist. Self-hypnosis can greatly change your life and perception of the world in general. Do not be afraid of a specialist who, using effective and proven techniques, can help you achieve a comfortable state and get rid of fears.

The negative side of self-hypnosis

Any force can serve as a destructive weapon if used incorrectly. People very often create serious problems for themselves through self-hypnosis, without even realizing it.

Absolutely all complexes arise from the fact that a person concentrates on some of his shortcomings and, instead of getting rid of it, only aggravates his situation.