Not just chamomile tea. 7 Calming Drinks | Food and drinks

Mint and lemon balm

One of the most popular remedies is tea with mint or lemon balm. It is better to brew tea only based on the selected herb, and do not add tea leaves to it. Since both green and black tea contain invigorating substances, theine (an analogue of caffeine), tannins. This is the case if you drink mint tea to help you sleep better. But if you want to relieve stress in the middle of the day, you can add mint or lemon balm to your black tea.

The herbs include menthol, which helps reduce muscle tone, which in turn relieves daily stress.

Melissa is common in folk medicine as a means to relieve emotional stress and nervous overload.

You can even make a relaxing decoction of mint, lemon balm, lavender, cherry leaves with the addition of milk (cow's or vegetable, almond).

Tea recipes to calm the nervous system and relieve stress

The soothing herbal mixture is rich in microelements and, unlike medications, has a delicate effect on the human body. It has long been believed that regular use of decoctions based on natural herbs:

restores the nervous system;
normalizes sleep;
relieves irritability and aggressiveness;
relieves depression and symptoms of stress.

You can prepare soothing herbal tea yourself, following the recipe and dosage.

Chamomile tea

A decoction based on chamomile flowers helps:

relax, get rid of muscle tension;
improve sleep;
restore nerves;
get rid of migraines;
reduce panic attacks and depression.

For brewing, use a ready-made collection of dried chamomile flowers. 1 tbsp. pour boiling water (250 ml) into a spoon (without a slide) of the raw material, leave for about 15 minutes, filter, drink the finished infusion half an hour after eating. To get rid of insomnia, drink calming chamomile tea at night (1.5 hours before going to bed).

Linden tea

Herbalists attribute miraculous properties to linden decoction, which is not surprising. Linden is rich in tannins, essential oils, flavonoids, coumarin, carotene and other beneficial substances.

To prepare a healing infusion, 1 tbsp. A spoonful of linden inflorescences is poured with 200 ml of hot water (85 C), wrapped in a towel (or brewed in a thermos), and left for 7-10 minutes. Take half a glass during the day.

Linden soothing tea:

has a sedative effect;
normalizes sleep;
relieves internal stress.

It is worth considering that if consumed excessively, a drink from linden can, on the contrary, excite the nervous system. Drinks with the addition of linden are universal; they can be taken by a man, a woman, an elderly person, or a teenager (in moderation).

Tea with valerian

Valerian is a medicinal herb that contains about one hundred biologically active substances. A soothing collection of valerian has a pleasant taste and mild sedative properties. Its regular use relieves headaches, nervous tension, and fatigue. Herbalists believe that valerian root is useful for good sleep , clarifying thoughts, and getting rid of fears.

To prepare a healing decoction, use the root of the plant, which is finely crushed and poured with boiling water. Soothing tea from valerian root is brewed in the following proportions: 2 teaspoons of raw material per 500 ml of boiling water. The soothing decoction is infused under a tightly closed lid for 10 minutes.

Tea with motherwort

Decoctions with motherwort are beneficial if you drink them regularly (course – 30 days). To prepare the drug, pour 2 teaspoons of the plant into 250 ml of boiling water, close tightly, and leave under the closed lid for 10-20 minutes. The finished healing drink is filtered through a strainer and taken in several doses throughout the day.

Infusion with motherwort:

reduces anxiety;
improves blood circulation and cardiac activity;
normalizes blood pressure.

Soothing tea based on motherwort is not recommended for pregnant and lactating women.

Tea with mint

A healthy drink is prepared using both dried and fresh leaves, adding green (Chinese) or regular black tea in equal proportions. Infuse for 7-10 minutes, take, adding honey and ginger to taste.

Healthy fragrant drink with mint:

relaxes;
calms;
Helps relieve anxiety and irritability.

Mint makes a good herbal tea for sleep and meditation.

Sage tea

1 tbsp. a spoon (without a slide) of herbs is brewed with 200 ml of boiling water, closed, left for half an hour, filtered through cheesecloth or a strainer. Take 100 grams in the morning and before bedtime. (for adults). If desired, natural honey is added to the healing infusion.

A decoction of sage helps:

relax;
get rid of depression;
eliminate spasms, nerve pain.

Since ancient times, infusions with sage have been used as a remedy for treating nervous diseases and getting rid of anger.

Tea with lemon balm

Melissa decoction is not only healthy, but also has a special taste and aroma. It is recommended to take it to increase stress resistance, get rid of fears, irritability, and nervousness.

To make a healing drink, 30 g of crushed raw materials are brewed with 1 liter of boiling water and left under a tightly closed lid for half an hour. Use the decoction three times a day at different times; if desired, you can add natural honey.

Tea with hawthorn

Warm milk

Many people have been familiar with this ritual since childhood: a glass of warm milk before bed - and you sleep soundly and peacefully all night. It turns out that milk contains quite a lot of traptophan. Thanks to this amino acid, you can quickly calm down, relax and fall asleep. Well, the ritual, familiar from childhood, provides excellent help in the fight against insomnia.

For porridge and cappuccino. A Guide to Plant-Based Milk Read More

Tea with St. John's wort

St. John's wort is used in folk medicine to treat many diseases. It has a restorative, analgesic and sedative effect.

For stress, the following recipe is used:

St. John's wort herb - 3 tsp;
yarrow flowers - 3 tsp;
hawthorn flowers - 2 tsp;
hawthorn fruits - 3 tsp;
valerian root - 3 tsp.

Dry herbs must first be crushed, 1 tbsp. l. pour 1 cup of boiling water over the mixture. Let it brew for 6 hours. After this, strain and take 50 mg 4 times a day.

A calming infusion of St. John's wort and a mixture of herbs can be used for insomnia, increased fatigue and irritability. Components:

St. John's wort - 4 tsp;
valerian (herb and root) - 2 tsp;
motherwort - 2 tsp;
plantain - 4 tsp;
blackberries (leaves and flowers) - 3 tsp.

The ingredients are brewed with boiling water and consumed as a soothing tea.

Banana cocktail

Of course, without alcohol. This can be any drink with mashed banana, but not invigorating coffee or matcha tea. Banana contains tryptophan, an amino acid involved in the production of serotonin, the hormone of happiness and pleasure. In addition, bananas are high in potassium and magnesium, which will calm your nerves and help your muscles relax.

So you can make a banana-based smoothie with greens, or you can add banana puree to warm milk and drink it an hour before bed.

Magic cocktail. A doctor on how to properly prepare and consume smoothies Read more

What foods should you eat to calm your nervous system?

7 rules of healthy eating

We care about health, figure and beauty! We find out how to eat properly, what must be included in the diet, and what, on the contrary, it is better to refuse.

To calm the nervous system, it is necessary to constantly consume natural foods that are rich in vitamins and have a sedative effect on the body. First of all, these are vitamins B1, B2 and B12. In addition, it is necessary to give the body a sufficient amount of iodine and proteins. Otherwise, there is a risk of getting Alzheimer's disease.

Consume dark chocolate and cocoa. They contain L-tryptophan, a neurotransmitter that is responsible for relaxing the brain. Cocoa and dark chocolate are rich in magnesium, a mineral known to have calming effects. Of course, to compensate for magnesium deficiency in the body, you should not eat dark chocolate in large quantities. But even a small slice will help you come to your senses and calm down.

Also eat more bananas. They are considered natural antidepressants. Some athletes eat bananas after training because they contain a lot of potassium. This helps the body maintain fluid balance. Bananas are also a source of vitamin B6, magnesium and other nutrients that aid digestion and promote a feeling of calm and happiness. Regular consumption of bananas promotes the production of melatonin and serotonin. These hormones regulate sleep and mood, relieve stress and relax muscles.

Be sure to include sweet potatoes and yams (a tuber crop very similar to potatoes) in your diet. They contain vitamins B, A, C, as well as complex carbohydrates. Yam is a source of a number of nutrients that support the health of the nervous, respiratory and urinary systems and nourish the endocrine system. This group of foods will eliminate stress, calm the nerves and lower blood pressure.

Drink more herbal and green tea. Often the best way to relax and relieve nervous tension is to sit with a cup of aromatic herbal tea. Green tea contains the amino acid L-Theanine, which stimulates the production of alpha waves in the brain and improves mood. In addition, L-Theanine promotes relaxation and helps relieve stress.

Spinach will help stabilize the functioning of the brain and nervous system. It contains a large number of useful substances, including vitamin K. All of these substances help protect nerves from damage and regulate the production of hormones in the nervous system.

Another useful product for the nervous system are Brazil nuts. Thanks to selenium in their composition, they relieve anxiety, improve mood and give the body the necessary energy.

To keep your nerves strong, consume more dairy products. In particular, cheese, sour cream, milk and fermented milk products. And to replenish your iodine supply, include seaweed, seafood, fish and iodized salt in your diet.

Chamomile tea

It is very often recommended to help you relax and fall asleep faster. And chamomile tea copes well with these tasks thanks to the beneficial substance apigenin. It is a flavonoid that has anti-inflammatory effects. In addition, chamomile contains chrysins, which reduce anxiety, restlessness, and even panic. They are used to treat hysterical conditions.

The downside of chamomile tea is its diuretic effect, so it is not recommended to drink it less than 2 hours before bedtime.

There are contraindications. Be sure to consult your doctor

What tea calms the nervous system

03.05.2021
Regular stress destroys the nervous system and negatively affects overall health. To get rid of tension, you don’t need to sit in the lotus position for days and drink tons of medicine, just drink tea on time! According to Ayurveda experts, proper tea drinking is the first step on the path to healing. So what kind of tea should you drink if your “nerves are on edge”? Here is a list of the most effective recipes.

Green tea

This variety has a powerful antioxidant effect and is a natural antidepressant. Properly brewed green tea calms, helps to tune in to positivity and energizes. Unlike medications, the drink does not slow down, but stimulates the functioning of the nervous system without causing overexcitation. A person remains active and active, but at the same time looks at everyday problems more calmly. Combined with lemon, rich in vitamin C, green tea will help you find peace of mind and avoid depression.

Tea with lemon balm

The drink perfectly copes with nervous tension and irritability, loss of strength and pessimistic mood. The leaves contain a lot of essential oils, as well as ascorbic acid and B vitamins. Melissa shoots contain trace elements important for maintaining the nervous system - magnesium, potassium and iron. This is an excellent sedative for combating neurosis and chronic fatigue syndrome.

Chamomile tea

The drink gently soothes, helps to relax and normalize sleep. The sedative effect is due to the presence of the substance apigenin, which has a positive effect on the nervous system. Chamomile tea promotes the formation of gamma-aminobutyric acid, an inhibitory neurotransmitter.

Mint tea

Mint leaves contain menthol, which relieves stress, anxiety and depressive thoughts. Drinking tea dilates blood vessels and stimulates brain function, encouraging active actions. The person switches to resolving the situation, rather than to depressive contemplation and intoxication with a feeling of hopelessness. Mint not only invigorates, but also calms. This is possible due to the relief of muscle spasms resulting from a stressful situation. Tea works especially effectively when taken in the evening.

St. John's wort tea

St. John's wort is a natural, safe antidepressant. Effective for neurosis and increased excitability. The active substance hyperforin, which is contained in the flowers of the plant, activates the growth of the neurotransmitter serotonin - the hormone of pleasure and happiness.